15-Minute Lentil Soup: Quick, Healthy, and Delicious
When you’re short on time but craving a nutritious meal, this 15-minute lentil soup is your perfect solution.
Packed with flavor and made with canned lentils, this recipe ensures a hearty dish is ready in no time.
Whether for lunch or dinner, this soup delivers comfort and nourishment without the wait.
Why Choose Lentil Soup?
Lentils are not only delicious but also a powerhouse of nutrition. Rich in protein, fiber, and essential vitamins, they make an excellent addition to any meal.
Plus, using canned lentils makes the preparation of this soup incredibly quick. In just 15 minutes, you can enjoy a warm bowl of goodness.
Ingredients for 15-Minute Lentil Soup
- 1 teaspoon extra-virgin olive oil
- ½ small onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 garlic clove, minced
- Coarse salt and ground pepper to taste
- 14 ½ ounces low-sodium vegetable or chicken broth
- ¾ cup cooked lentils (from a 15-ounce can), rinsed and drained
- 2 teaspoons red-wine vinegar
How to Make 15-Minute Lentil Soup
Step 1: Sauté the Aromatics
In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion, carrot, celery, and minced garlic. Season with salt and pepper, then cook while stirring occasionally until the onion softens, about 3 to 5 minutes. This aromatic base enhances the soup’s flavor, laying the groundwork for a delicious meal.
Step 2: Add the Broth
Next, pour in the low-sodium vegetable or chicken broth. Bring the mixture to a boil, then let it cook for 5 minutes. The boiling broth infuses the vegetables with flavor and prepares them for the next step.
Step 3: Incorporate the Lentils
Once the broth has boiled, add the rinsed and drained lentils to the pot. Cook until the soup thickens slightly, approximately 3 to 5 minutes. This process allows the lentils to absorb the soup’s rich flavors, creating a satisfying texture.
Step 4: Finish with Red Wine Vinegar
Finally, stir in the red-wine vinegar, which adds a zesty kick that brings all the flavors together. Adjust the seasoning with additional salt and pepper as needed. Your 15-minute lentil soup is now ready to serve!
Serving Suggestions
To elevate your soup experience, consider these finishing touches:
- Top with grated Parmesan for a cheesy flavor boost.
- Garnish with fresh herbs, such as parsley or chives, for a burst of freshness.
- Add crispy bacon for a savory crunch.
- Stir in a handful of baby spinach just before serving for added nutrition.
- Serve with a hunk of your favorite cheese, like Cheddar or aged Gouda, on the side.
- Pair with crusty bread or soup crackers for dipping.
Tips for the Best Lentil Soup
- Rinse and Drain: Don’t skip rinsing the canned lentils; this helps remove excess sodium and improves flavor.
- Adjust Seasonings: Feel free to adjust the seasonings according to your taste preferences. A little cumin or smoked paprika can add an extra depth of flavor.
- Use Quality Broth: The broth greatly influences the taste of the soup. Opt for homemade or high-quality store-bought broth.
Frequently Asked Questions
Can you overcook lentils in soup?
Yes, overcooking lentils can lead to a mushy texture. The cooking time depends on the type of lentils used. Follow the directions in your recipe to avoid overcooking.
Why does my lentil soup taste bland?
Lentils have a mild flavor that benefits from seasoning. Using a flavorful broth and incorporating aromatics like onions and garlic will enhance the taste. Don’t forget to season generously with salt and pepper.
Can I freeze leftover lentil soup?
Absolutely! This soup freezes well. Just allow it to cool completely, then transfer it to an airtight container. It can be stored in the freezer for up to three months.
What can I add to lentil soup for extra flavor?
Consider adding spices like cumin or coriander, or fresh herbs like thyme or bay leaves during cooking. A splash of lemon juice before serving can also brighten the flavors.
Is lentil soup healthy?
Yes, lentil soup is a nutritious choice. Lentils are high in protein, fiber, and essential nutrients while being low in fat. This makes the soup a healthy and filling meal option.
Final Thoughts
This 15-minute lentil soup is a fantastic way to enjoy a nourishing meal without spending hours in the kitchen.
With its simple ingredients and quick preparation, it’s perfect for busy weeknights.
Pair it with crusty bread, and you have a delightful meal ready in minutes. Enjoy the wholesome goodness of lentils and savor every bite!
References
- Martha Stewart. “15-Minute Lentil Soup.” Everyday Food, October 2009.
- USDA National Nutrient Database. “Lentils.”
- American Heart Association. “Beans and Legumes.”