Baked Protein Pancake Bowl Recipe: A High-Protein Breakfast Favourite

Baked Protein Pancake Bowl Recipe

Baked Protein Pancake Bowl Recipe: A High-Protein Breakfast Favourite

Looking for a high-protein breakfast recipe that’s easy to make and perfect for meal prep? This baked protein pancake bowl offers the ideal solution.

Packed with 40g of protein, it’s the ultimate way to start your day with energy and flavour. Not only is it customisable, but it’s also perfect for any time of the day, whether as breakfast, a snack, or a healthier dessert alternative.

With just a handful of ingredients, you’ll whip up a dish that’s both nutritious and delicious. Let’s dive into why this dish deserves a permanent spot in your weekly meal rotation.


Why You’ll Love This Baked Protein Pancake Bowl

  • 40g of protein per serving ensures a filling meal.
  • The fluffy texture rivals traditional pancakes.
  • Meal-prep friendly for busy mornings.
  • Fully customisable with toppings to suit your cravings.
  • Free from excessive sugars, promoting steady energy.

This recipe is versatile and can be adapted to dietary preferences. Whether you’re after a gluten-free, dairy-free, or lower-calorie option, it’s got you covered.


Ingredients You’ll Need

Here’s a breakdown of the ingredients for this baked protein pancake bowl recipe:

  • 1 large egg – Adds protein and structure.
  • ¼ cup plain Greek yogurt – Use dairy-free if necessary.
  • ⅓ cup milk – Works with almond, oat, or regular milk.
  • 1-2 tablespoons flax meal – Boosts fibre and omega-3s.
  • ⅓ cup gluten-free flour – Bob’s Red Mill 1:1 is a great option.
  • 1 scoop vanilla protein powder – Choose one without artificial sweeteners.
  • 1 tablespoon maple syrup or stevia – A natural touch of sweetness.
  • ¾ teaspoon baking powder – Ensures the batter rises properly.
  • Toppings (before baking): Fresh berries, chocolate chips, or bananas.
  • Toppings (after baking): Nut butter, syrup, chia jam, or Greek yogurt.

How to Make the Perfect Baked Protein Pancake Bowl

Follow these simple steps for a flawless result every time:

Step 1: Prepare the Batter

Preheat your oven to 175°C (350°F). Spray a ramekin or small baking dish with non-stick spray. Mix all ingredients in a bowl until smooth and well combined.

Step 2: Add Toppings

Pour the batter into the prepared dish. Arrange your favourite toppings, such as fresh berries or chocolate chips, on top.

Step 3: Bake and Serve

Bake for 22–25 minutes, or until the centre is set and the top is golden brown. Allow to cool for 5–10 minutes before serving with additional toppings of your choice.


Recipe Variations

  • Dairy-Free: Swap Greek yogurt with dairy-free alternatives like coconut yogurt.
  • Gluten-Free: Opt for certified gluten-free flour.
  • Lower Calorie: Use unsweetened almond milk and stevia.
  • Chocolate Lovers: Add cocoa powder to the batter for a rich flavour.
  • Autumn-Inspired: Incorporate pumpkin spice or cinnamon.

Expert Tips for the Perfect Bake

  • Ensure your baking powder is fresh for maximum rise.
  • Use high-quality protein powder to avoid dense or dry results.
  • Fill ramekins only three-quarters full to prevent overflow.
  • Test doneness by inserting a toothpick into the centre—it should come out clean.

Topping Ideas to Elevate Your Pancake Bowl

Here’s where the fun begins! Experiment with these combinations:

  • Nutty Delight: Almond butter, banana slices, and granola.
  • Berry Bliss: Mixed berries and a dollop of Greek yogurt.
  • Sweet Tooth Fix: Drizzle with honey and sprinkle chocolate chips.

Storage and Meal Prep Tips

  • Refrigerate: Store in an airtight container for up to five days. Reheat in the microwave for 30-second intervals.
  • Freeze: Freeze for up to one month. Thaw overnight in the fridge before reheating.

FAQs

Are protein pancakes healthy?


Yes! These pancakes are packed with protein, fibre, and good fats, keeping you satisfied and energised without a sugar crash.

Can I use any protein powder?


While most protein powders work, opt for ones with minimal additives for the best texture and nutritional profile.

Can I double the recipe for meal prep?


Absolutely. Prepare multiple bowls, refrigerate, and reheat as needed.

What’s the best milk for this recipe?


Any milk works. Almond, oat, and Fairlife are excellent options.

How can I make this recipe nut-free?


Avoid nut-based toppings and choose dairy-free milk alternatives like oat or soy milk.


Nutritional Information

Per serving:

  • Calories: 476
  • Protein: 40g
  • Carbohydrates: 48g
  • Fibre: 8g
  • Sugar: 5g
  • Fat: 13g

More High-Protein Breakfast Ideas

Looking for variety? Try these recipes:

  • Protein-packed cinnamon rolls.
  • Cottage cheese breakfast bowls.
  • Blended overnight oats.


References

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