Banana Oatmeal Pancakes Recipe: Healthy Breakfast Made Easy

Banana Oatmeal Pancakes Recipe

Banana Oatmeal Pancakes Recipe: Healthy Breakfast Made Easy

These banana oatmeal pancakes are the perfect blend of health and indulgence, offering a guilt-free breakfast option that’s naturally sweetened with bananas and maple syrup.

Whether you’re rushing to work or enjoying a lazy weekend morning, these pancakes are quick to prepare and delightful to eat.


Why You’ll Love Banana Oatmeal Pancakes

Packed with Healthy Ingredients

These pancakes are made with rolled oats, bananas, and a touch of maple syrup, making them both gluten-free and dairy-free. Perfect for families and kids, they’re a wholesome breakfast choice.

Easy Blender Recipe

Preparing these pancakes is as simple as blending the ingredients together. There’s no need for complicated equipment or lengthy steps.

Versatile and Delicious

You can customise these pancakes with your favourite toppings—fresh fruit, nut butters, or syrups—all while enjoying their crispy edges and fluffy centres.


Ingredients for Banana Oatmeal Pancakes

Here’s what you’ll need to create this healthy breakfast:

  • Rolled oats (use gluten-free if necessary)
  • Bananas (ripe for natural sweetness)
  • Dairy-free milk (almond, cashew, or coconut milk)
  • Egg (for structure and fluffiness)
  • Maple syrup (or honey for extra sweetness)
  • Baking powder (for fluff)
  • Vanilla extract (for flavour)
  • Cinnamon (adds warmth)
  • Salt (to enhance taste)

How to Make Banana Oatmeal Pancakes

Step 1: Prepare the Oat Flour

In a blender, pulse the rolled oats for 30–60 seconds until they reach a fine, flour-like consistency.

Step 2: Blend Ingredients

Add the bananas, dairy-free milk, egg, maple syrup, vanilla extract, baking powder, cinnamon, and salt to the blender. Blend until smooth, ensuring no lumps remain.

Step 3: Cook the Pancakes

Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with coconut oil or butter. Pour ¼ cup of the batter onto the skillet and cook for 2–3 minutes, or until bubbles form on the surface. Flip and cook for an additional 1–2 minutes.


Topping Ideas for Pancakes

Elevate your banana oatmeal pancakes with these toppings:

  • Fresh fruit: blueberries, strawberries, or banana slices
  • Nut butter: almond, cashew, or peanut butter
  • Nuts: chopped almonds or walnuts
  • Syrups: maple syrup or honey

Storing and Reheating Instructions

Fridge Storage

Allow the pancakes to cool completely, then store them in an airtight container or bag for up to 4 days.

Freezer Storage

Freeze cooled pancakes in a ziplock bag for up to 3 months. For convenience, store in single portions.

Reheating Pancakes

Microwave pancakes in 30-second increments until warmed through. For frozen pancakes, thaw overnight in the fridge before reheating.


Frequently Asked Questions

What makes banana oatmeal pancakes gluten-free?


Using certified gluten-free rolled oats ensures these pancakes are suitable for a gluten-free diet.

Can I substitute the bananas?


Yes, unsweetened applesauce or mashed sweet potatoes can work as substitutes for bananas.

How can I make the pancakes thicker?


Add an extra ¼ cup of oats to the batter for thicker pancakes.

Are banana oatmeal pancakes freezer-friendly?


Absolutely! Freeze them in single portions for a quick breakfast option.

Can I turn these into waffles?


Yes, add 1 tablespoon of melted coconut oil to the batter and cook in a waffle iron.



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