Banana Oatmeal Pancakes Recipe: Healthy Breakfast Made Easy
These banana oatmeal pancakes are the perfect blend of health and indulgence, offering a guilt-free breakfast option that’s naturally sweetened with bananas and maple syrup.
Whether you’re rushing to work or enjoying a lazy weekend morning, these pancakes are quick to prepare and delightful to eat.
Why You’ll Love Banana Oatmeal Pancakes
Packed with Healthy Ingredients
These pancakes are made with rolled oats, bananas, and a touch of maple syrup, making them both gluten-free and dairy-free. Perfect for families and kids, they’re a wholesome breakfast choice.
Easy Blender Recipe
Preparing these pancakes is as simple as blending the ingredients together. There’s no need for complicated equipment or lengthy steps.
Versatile and Delicious
You can customise these pancakes with your favourite toppings—fresh fruit, nut butters, or syrups—all while enjoying their crispy edges and fluffy centres.

Ingredients for Banana Oatmeal Pancakes
Here’s what you’ll need to create this healthy breakfast:
- Rolled oats (use gluten-free if necessary)
- Bananas (ripe for natural sweetness)
- Dairy-free milk (almond, cashew, or coconut milk)
- Egg (for structure and fluffiness)
- Maple syrup (or honey for extra sweetness)
- Baking powder (for fluff)
- Vanilla extract (for flavour)
- Cinnamon (adds warmth)
- Salt (to enhance taste)
How to Make Banana Oatmeal Pancakes
Step 1: Prepare the Oat Flour
In a blender, pulse the rolled oats for 30–60 seconds until they reach a fine, flour-like consistency.
Step 2: Blend Ingredients
Add the bananas, dairy-free milk, egg, maple syrup, vanilla extract, baking powder, cinnamon, and salt to the blender. Blend until smooth, ensuring no lumps remain.
Step 3: Cook the Pancakes
Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with coconut oil or butter. Pour ¼ cup of the batter onto the skillet and cook for 2–3 minutes, or until bubbles form on the surface. Flip and cook for an additional 1–2 minutes.

Topping Ideas for Pancakes
Elevate your banana oatmeal pancakes with these toppings:
- Fresh fruit: blueberries, strawberries, or banana slices
- Nut butter: almond, cashew, or peanut butter
- Nuts: chopped almonds or walnuts
- Syrups: maple syrup or honey
Storing and Reheating Instructions
Fridge Storage
Allow the pancakes to cool completely, then store them in an airtight container or bag for up to 4 days.
Freezer Storage
Freeze cooled pancakes in a ziplock bag for up to 3 months. For convenience, store in single portions.
Reheating Pancakes
Microwave pancakes in 30-second increments until warmed through. For frozen pancakes, thaw overnight in the fridge before reheating.
Frequently Asked Questions
What makes banana oatmeal pancakes gluten-free?
Using certified gluten-free rolled oats ensures these pancakes are suitable for a gluten-free diet.
Can I substitute the bananas?
Yes, unsweetened applesauce or mashed sweet potatoes can work as substitutes for bananas.
How can I make the pancakes thicker?
Add an extra ¼ cup of oats to the batter for thicker pancakes.
Are banana oatmeal pancakes freezer-friendly?
Absolutely! Freeze them in single portions for a quick breakfast option.
Can I turn these into waffles?
Yes, add 1 tablespoon of melted coconut oil to the batter and cook in a waffle iron.
Reference Links
- Certified Gluten-Free Oats
- Benefits of Bananas
- Maple Syrup Nutrition Facts
- Why Dairy-Free?
- Blender Pancake Recipes
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