Beef Couscous Recipe Guide: A Flavourful and Nutritious Meal

Beef Couscous Recipe Guide: A Flavourful and Nutritious Meal

A Classic Beef Couscous Dish for a Satisfying Meal

Beef couscous is a delightful North African dish that combines fluffy semolina grains with tender, spiced beef and vegetables.

This meal is rich in protein, fibre, and essential nutrients, making it a fantastic choice for a well-balanced diet. Whether served as a hearty family dinner or a special occasion meal, this recipe ensures an authentic, flavourful experience.

Ingredients for the Best Beef Couscous

For the Couscous:

• 2 cups couscous (instant or traditional)
• 2 cups hot beef stock or water
• 2 tablespoons olive oil
• 1 teaspoon salt

For the Beef Stew:

• 500g beef, cut into bite-sized chunks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 1 courgette, diced
• 1 red bell pepper, chopped
• 1 can (400g) chickpeas, drained and rinsed
• 1 can (400g) chopped tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups beef stock
• Fresh coriander for garnish

Step-by-Step Cooking Instructions

Step 1: Preparing the Couscous

1. Place the couscous in a large bowl.
2. Pour the hot beef stock over the grains and cover the bowl.
3. Let it sit for 5 minutes, then fluff with a fork.
4. Drizzle with olive oil, season with salt, and mix well.

Step 2: Cooking the Beef

1. Heat olive oil in a large pan over medium-high heat.
2. Add the beef chunks and brown them for 5 minutes.
3. Remove the beef and set aside.

Step 3: Preparing the Stew

1. In the same pan, sauté the onions until soft.
2. Add the garlic, carrots, courgette, and red bell pepper.
3. Stir in the spices and cook for another 2 minutes.
4. Return the beef to the pan and add the chickpeas and tomatoes.
5. Pour in the beef stock and bring the stew to a simmer.
6. Cover and cook on low heat for 40 minutes until the beef is tender.

Step 4: Serving the Dish

1. Spoon the couscous onto a large serving dish.
2. Ladle the beef stew over the top.
3. Garnish with fresh coriander and serve hot.

Expert Tips for Perfect Beef Couscous

• Use high-quality couscous: Instant couscous is convenient, but traditional varieties offer a more authentic texture.
• Brown the beef well: This enhances the stew’s depth of flavour.
• Let the stew simmer slowly: Slow cooking ensures tender beef and rich-tasting broth.
• Fluff the couscous properly: This keeps it from clumping and makes it light and airy.
• Adjust the seasoning: Taste the stew and add more spices or salt if necessary.

Frequently Asked Questions

What is the best cut of beef for couscous?

Tender cuts like sirloin, ribeye, or chuck are ideal for a rich, flavourful dish.

Can I make beef couscous ahead of time?

Yes, the stew can be made a day in advance and reheated for deeper flavours.

Is couscous gluten-free?

No, traditional couscous is made from wheat. A gluten-free alternative would be quinoa or rice.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Can I add other vegetables?

Yes! Aubergine, squash, and green beans work well in this dish.

Reference Links

• Health Benefits of Couscous
• How to Cook Couscous Properly
• Best Beef Cuts for Stews