Blended Overnight Oats Recipe: A High-Protein, Creamy Breakfast You’ll Love

Overnight oats are a convenient and nutritious breakfast choice, but have you ever tried blended overnight oats? This creamy version of traditional overnight oats adds a smooth, milkshake-like texture, making it a perfect way to kick-start your day.

If you’re looking for a breakfast that’s not only delicious but also packed with protein and fiber, blended overnight oats are an excellent choice.

In this guide, we’ll dive into how to make this easy recipe, its benefits, and some tips on making it your own.

Why You’ll Love Blended Overnight Oats

Blended overnight oats are a fantastic way to enjoy a healthy, high-protein breakfast with minimal effort. Here’s why you’ll love this recipe:

Protein-Packed Breakfast

With 28g of protein per serving, these oats will keep you full and satisfied throughout the morning. Whether you’re looking to fuel up before a workout or need an energising breakfast, this recipe has you covered.

High in Fibre

Each serving contains 12g of fibre, which is excellent for digestion and keeping you feeling full. Fibre-rich meals are crucial for supporting a healthy gut and promoting long-lasting energy.

Quick and Easy Prep

This recipe takes just 5 minutes to prepare! Once mixed, you can store the oats in the fridge, making it a perfect meal prep option for busy mornings. Simply grab your prepped oats, and you’re good to go.

Versatile and Customisable

The beauty of blended overnight oats is their versatility. You can easily customise the ingredients to suit your dietary needs. Add more protein, swap sweeteners, or experiment with different flavours — the possibilities are endless.

Ingredients You’ll Need for Blended Overnight Oats

For this simple recipe, you’ll need a few basic ingredients. Here’s what you’ll need to make blended protein overnight oats:

Rolled oats (certified gluten-free if required)
Chia seeds – A powerhouse of fibre and protein
Maple syrup – A natural sweetener
Vanilla protein powder – Optional, but highly recommended for a protein boost
Vanilla extract and cinnamon – For extra flavour
Salt – To enhance sweetness
Dairy-free milk – Almond milk, coconut milk, or cashew milk works well

Optional ingredients to boost nutrition and flavour include hemp seeds, flax seeds, or Greek yogurt.

Step-by-Step Instructions for Blended Overnight Oats

Making blended overnight oats is incredibly simple. Follow these steps for a smooth and creamy breakfast:

Add Ingredients to a Blender
Place the rolled oats, chia seeds, maple syrup, vanilla protein powder, vanilla extract, cinnamon, salt, and dairy-free milk into a high-speed blender. Blend until smooth and creamy.
Transfer to Jars and Refrigerate
Pour the blended mixture into individual mason jars or airtight containers. Let it sit in the fridge for at least 3 hours, preferably overnight, for the oats to soak and thicken.
Serve and Enjoy
When ready to eat, give the oats a quick stir and top with your favourite toppings. Fresh berries, nut butter, or banana slices make perfect additions.

Pro Tip: If you find your oats are too thick after refrigeration, simply add a splash of milk and blend again for a smoother consistency.

Recipe Variations for Blended Overnight Oats

One of the best things about this recipe is its flexibility. Here are a few variations you can try to suit your tastes:

Gluten-Free Option: Use certified gluten-free oats to make this recipe suitable for those with gluten sensitivities.
Add Hemp or Flax Seeds: Boost the fibre and omega-3 content of your oats with these nutrient-dense seeds.
Greek Yogurt for Extra Protein: For an extra protein punch, add a dollop of Greek yogurt to the oats. Use a non-dairy version if you’re following a vegan diet.
Flavour Variations: Swap vanilla protein powder for chocolate protein powder for a chocolatey twist. Add peanut butter, almond butter, or a dollop of your favourite nut butter for a rich, nutty flavour.
Sweetener Options: If maple syrup isn’t to your taste, try using honey or agave nectar. You can even skip the sweetener for a lower-sugar option.

Storing and Freezing Your Blended Overnight Oats

Storing: These blended oats are perfect for meal prep. Store them in the fridge in airtight containers, and they’ll last for up to 5 days. This makes them ideal for busy weeks when you want to have breakfast ready to go.

Freezing: You can also freeze blended overnight oats for up to 3 months. Thaw them in the fridge overnight before eating.

Nutritional Information for Blended Overnight Oats

Here’s an approximate breakdown of the nutritional value for one serving of blended overnight oats:

Calories: 384 kcal
Carbohydrates: 44g
Protein: 28g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 4mg
Sodium: 370mg
Fibre: 12g
Sugar: 1g

These nutritional details make blended overnight oats an excellent choice for anyone looking to maintain a balanced diet while enjoying a quick and easy breakfast.

FAQs About Blended Overnight Oats

Do I have to use a mason jar for overnight oats?

While mason jars are convenient, you can store blended overnight oats in any airtight container with a lid.

Can I eat blended overnight oats warm?

Blended overnight oats are typically eaten cold, but you can warm them up if you prefer a hot breakfast.

What type of liquid is best for overnight oats?

Non-dairy milks such as almond, cashew, or coconut milk work best, but feel free to use your preferred milk.

Can I add fruit to blended overnight oats?

Absolutely! Fresh fruit like berries, banana slices, or apple chunks can be added before serving.

How long can I store blended overnight oats?

Blended overnight oats can be stored in the fridge for up to 5 days. You can also freeze them for up to 3 months.

Conclusion

Blended overnight oats offer a creamy, high-protein breakfast that’s perfect for busy mornings. Whether you’re meal prepping for the week or looking for a quick and nutritious breakfast, this recipe is an excellent choice.

With the option to add a variety of toppings and ingredients, you can customise this recipe to suit your tastes and dietary needs.

For more high-protein breakfast ideas, consider trying other delicious options like yogurt chia pudding, cake batter protein balls, or cookie dough protein bars. These healthy breakfast options will keep you fuelled throughout the day, whether you’re at home or on the go.

References:

71 Views

Blended Overnight Oats Recipe: A High-Protein, Creamy Breakfast You’ll Love