Healthy Spinach and Feta Breakfast Wrap: A Perfect Saturday Morning Delight

Healthy Spinach and Feta Breakfast Wrap: A Perfect Saturday Morning Delight

Delicious Spinach and Feta Breakfast Wrap


  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, finely chopped
  • 2 whole wheat tortillas
  • Salt and pepper to taste
  • Olive oil or cooking spray


  1. Prepare the Ingredients:
    • Crack the eggs into a bowl and whisk them until well mixed. Add a pinch of salt and pepper to taste.
    • Dice the tomato and finely chop the red onion. Set aside.
  2. Cook the Eggs:
    • Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray.
    • Pour the whisked eggs into the skillet and cook, stirring occasionally, until they are fully scrambled and cooked through. Remove from heat.
  3. Sauté the Vegetables:
    • In the same skillet, add a little more oil if needed, and sauté the chopped spinach, diced tomato, and red onion until the spinach is wilted and the vegetables are softened.
  4. Assemble the Wrap:
    • Lay the whole wheat tortillas flat on a clean surface.
    • Divide the scrambled eggs evenly between the two tortillas.
    • Top the eggs with the sautéed spinach, tomato, and red onion mixture.
    • Sprinkle the crumbled feta cheese over the vegetables.
  5. Wrap and Serve:
    • Roll the tortillas tightly around the filling to form a wrap.
    • Cut each wrap in half if desired and serve immediately.

Enjoy this nutritious and flavorful spinach and feta breakfast wrap for a perfect start to your Saturday morning!

@cookfasteatwell Spinach and Feta Breakfast Wrap Recipe⁣ Here’s what you need to make this wrap⁣ 1 tablespoon sun-dried tomato cream cheese ⁣ 1 whole wheat tortilla 1 teaspoon olive oil⁣ 1/4 cup sliced grape tomatoes⁣ 1 sun-dried tomato, sliced⁣ 1 cup fresh spinach⁣ About 2 tablespoons crumbled feta⁣ 2 eggs or 3 egg whites⁣ Pinch EACH garlic powder, onion powder, salt and pepper⁣ Additional oil or nonstick cooking spray⁣ ⁣ Spread about a tablespoon sun-dried tomato cream cheese on the tortilla. Heat the olive oil in a nonstick pan. Add the grape tomatoes, sun-dried tomato, and spinach. Season with a pinch EACH of garlic powder, salt, and pepper. Cook until the spinach is wilted.⁣ ⁣ Spread on the wrap. Top with crumbled feta. ⁣ ⁣ Whisk the eggs with a pinch of garlic powder, onion powder, pepper and salt. ⁣ ⁣ Wipe out your pan. Add a little oil or nonstick spray. Scramble the eggs. Place the cooked eggs on the tortilla. Fold and wrap. ⁣ ⁣ Wipe out of your pan again. Add a little oil or nonstick spray. Brown the tortilla on each side. ⁣Enjoy! ⁣ For the Sun Dried Tomato Cream Cheese⁣ If you can’t find sun-dried tomato cream cheese, here’s how to make it. ⁣ ⁣ 8 ounces softened cream cheese⁣ 1/4 cup chopped sun-dried tomatoes in oil (about 2 ounces)⁣ 1 teaspoon dried oregano⁣ 1 teaspoon dried basil⁣ 1/4 teaspoon garlic powder⁣ 1/4 teaspoon onion powder⁣ Pinch red pepper flakes⁣ 1/4 teaspoon freshly ground black pepper, plus more to taste ⁣ Salt, to taste⁣ ⁣ Stir together cream cheese, chopped sun-dried tomatoes, oregano, basil, garlic powder, onion powder, red pepper flakes, and black pepper. Mix until ingredients are well combined. For whipped cream cheese, use a handheld mixer and blend on medium speed until fluffy. ⁣ ⁣ Chill for at least an hour. This gives the dried herbs time to soften. ⁣ #breakfastwrap #spinachandfeta #breakfastburrito #breakfastrecipes ♬ Best Time – Infraction Music