Cucumber Avocado Salad Recipe: Fresh and Easy Summer Delight
This Cucumber Avocado Salad recipe combines crisp cucumbers, creamy avocados, sweet corn, cherry tomatoes, and mozzarella pearls, all tossed in a zesty homemade dressing.
It’s a perfect dish to embrace the fresh flavors of summer! Whether you’re enjoying a family meal or hosting a gathering, this salad is sure to impress.
Be sure to check out other refreshing recipes like our Chickpea Salad and Zucchini Casserole next!
Why You’ll Love This Cucumber Avocado Salad
If you’re looking for a light, refreshing, and nutritious salad that screams summer, this Cucumber Avocado Salad has it all.
The juicy tomatoes, creamy avocado, and crunchy cucumbers come together in harmony with fresh mozzarella pearls and a tangy homemade dressing.
It’s simple to make yet loaded with flavor, making it the ideal side dish or even a main course.
How to Make the Best Cucumber Avocado Salad
Ingredients for the Dressing:
- 3 tablespoons avocado oil (or extra virgin olive oil)
- ¼ cup lime juice (or substitute with lemon juice)
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon each of salt and dried parsley
- ¼ teaspoon each of basil, oregano, garlic salt, and black pepper
Ingredients for the Salad:
- 2 ears fresh corn (or 2 cups canned corn)
- 1 tablespoon salt (plus more as needed)
- 2 medium English cucumbers, sliced (about 4 cups)
- 1 pint cherry tomatoes
- ½ cup diced red onion
- 2 large, ripe avocados
- 8 oz. mozzarella pearls, drained
- ¼ cup fresh parsley, roughly chopped
Step-by-Step Instructions
- Prepare the Dressing
Combine all dressing ingredients in a container, shake well, and refrigerate while preparing the salad ingredients. - Cook the Corn (optional)
If using fresh corn, bring a large pot of water to a boil. Add 1 tablespoon of salt and cook the corn for 3 minutes. Remove, cool slightly, and slice the kernels off the cob. - Assemble the Salad
Slice the cucumbers, tomatoes, and onions. For extra crispness, place the slices on paper towels to absorb excess moisture. Transfer everything to a large bowl.
Dice the avocados, sprinkle them with salt, and drizzle a bit of lime juice to prevent browning.
Add the avocados, mozzarella pearls, and chopped parsley to the bowl with the other ingredients. - Toss the Salad
Pour the chilled dressing over the salad and gently toss to combine. Taste and adjust seasoning with more salt or pepper if needed. Serve immediately to enjoy the freshest flavors.
Tips for the Perfect Cucumber Avocado Salad
- English Cucumbers: These are ideal because they are sweeter, have thinner skins, and fewer seeds than regular cucumbers. Plus, you don’t need to peel them!
- Fresh Herbs: Using fresh herbs like parsley really enhances the flavor. If you’re substituting with dried herbs, use only a third of the amount.
- Add-Ons: Customize this salad by adding ingredients such as bell peppers, green onions, jalapenos, black beans, chickpeas, pepperoni, bacon, or parmesan cheese.
- Serve Immediately: The cucumbers release water once they meet the salt in the dressing, and the avocados will oxidize and brown. It’s best to serve this salad right after mixing.
- Dressings: While the homemade dressing is perfect, feel free to use bottled dressings like Greek, Balsamic Vinaigrette, or Italian for a quick alternative.
Nutritional Information (per serving)
- Calories: 286 kcal
- Carbohydrates: 20g
- Protein: 10g
- Fat: 21g
- Fiber: 4g
- Sugar: 9g
- Vitamin A: 812 IU
- Vitamin C: 34mg
- Calcium: 174mg
- Iron: 1mg
Pro Tips to Elevate Your Salad Game
- Crisp Cucumbers: For added crunch, slice the cucumbers and let them sit on paper towels before adding them to the salad. This helps reduce the moisture they release into the salad.
- Corn: You can use fresh, frozen, or canned corn. If you’re using fresh corn, grilling it will give the salad a smoky flavor.
- Avocados: Sprinkle the diced avocado with lime juice to keep it fresh and green.
- Serving Idea: This salad pairs well with grilled meats, fish, or even as a topping for tacos.
Serving Suggestions
- Serve alongside grilled chicken, fish, or steak for a complete meal.
- Add it to wraps or as a topping for tacos for an extra burst of freshness.
- Pair it with other summer side dishes like a Chickpea Salad or Fruit Dip for a perfect summer spread.
Tools You’ll Need
- Salad Shaker: A great tool to mix and store your homemade dressing.
- Chef’s Knife: High-quality knives make slicing and dicing a breeze.
- Tongs: Perfect for handling corn on the cob or tossing the salad.
- Glass Serving Bowls: These are excellent for serving and storing salads.
Frequently Asked Questions
Can I Make This Salad Ahead of Time?
Yes, you can prepare most of the ingredients ahead of time. However, wait to add the avocados and the dressing until just before serving to keep everything fresh and avoid sogginess.
Can I Use Bottled Dressing?
Absolutely! While the homemade dressing brings a unique flavor, bottled Greek, Balsamic Vinaigrette, or Italian dressing can be convenient alternatives.
How Long Will This Salad Keep?
Since the avocados and cucumbers tend to soften, this salad is best enjoyed immediately. If you have leftovers, store them in an airtight container for up to 24 hours, but note that the texture will change.
This Cucumber Avocado Salad is your go-to recipe for fresh, flavorful, and healthy eating! Enjoy the flavors of summer in every bite with this refreshing salad.
Don’t forget to check out our other amazing salad recipes, like the Chickpea Salad and Taco Salad!