Detox Rainbow Wraps with Peanut Dipping Sauce: A Healthy and Colourful Delight
Rainbow wraps are the ultimate vibrant, nutritious meal for a refreshing and satisfying bite. Packed with crunchy vegetables, flavourful curry hummus, and a rich peanut dipping sauce, these wraps are a delicious way to enjoy a healthy, plant-based diet.
Whether you need a quick desk lunch or a light dinner, these detox-friendly wraps tick all the right boxes.
Why You’ll Love These Detox Rainbow Wraps
If the term “rainbow wrap” doesn’t immediately bring back childhood memories of those neon-coloured fruit snacks, are you even living? However, unlike those sugary treats, these wraps offer real, wholesome goodness, featuring ingredients like carrots, red cabbage, chickpeas, and leafy greens.
With every bite, you’ll enjoy a combination of crunchy, fresh vegetables, creamy curry hummus, and an indulgent peanut sauce that ties it all together. It’s a flavour explosion that is just as nourishing as it is delicious!
How to Make Detox Rainbow Wraps
Ingredients for the Wraps:
- Carrots, cut into matchsticks
- Cucumbers, cut into matchsticks
- Red cabbage, shredded
- Curry hummus
- Cooked rice or quinoa (optional for extra filling)
- Peanuts and fresh coriander
- Collard greens or large lettuce leaves
Ingredients for the Peanut Dipping Sauce:
- 3/4 cup peanut butter
- 1/4 cup soy sauce (or tamari/coconut aminos for a gluten-free option)
- 1/4 cup rice vinegar
- 1/4 cup water
- 2 tablespoons honey
- 1 clove garlic, minced
Instructions:
Step 1: Prepare the Collard Leaves
Carefully trim the thick stem from each collard green leaf to make them more flexible. You can steam them slightly or run them under warm water to soften them.
Step 2: Assemble the Wraps
Lay the leaf flat and spread a generous amount of curry hummus on it. Arrange your vegetables, rice or quinoa, and peanuts on top. Fold in the sides and roll tightly from front to back to ensure everything stays intact.
Step 3: Make the Peanut Sauce
Blend all the peanut sauce ingredients together until smooth. This sauce is the secret to making these detox rainbow wraps completely irresistible!
Step 4: Serve and Enjoy
Dip your wraps into the rich, creamy peanut sauce and enjoy the deliciously crunchy texture. These wraps are best eaten fresh but can also be prepared in advance by storing the ingredients separately.
Tips for the Best Detox Rainbow Wraps
- If you prefer a softer wrap, lightly steam the collard greens before rolling.
- To add extra crunch, sprinkle crushed peanuts over the hummus before wrapping.
- If meal-prepping, store the veggies and sauce separately to prevent sogginess.
Frequently Asked Questions
What can I use instead of collard greens?
You can use large lettuce leaves, Swiss chard, or even rice paper for an alternative wrapping option.
Is the peanut sauce gluten-free?
Yes, as long as you use tamari or coconut aminos instead of regular soy sauce.
Can I make the wraps in advance?
Yes, but for best freshness, store the ingredients separately and roll them just before serving.
Can I add protein to these wraps?
Absolutely! Try adding grilled tofu, tempeh, or shredded chicken for an extra protein boost.
What’s the best way to store leftovers?
Keep the peanut sauce in a sealed container in the fridge for up to one week. The vegetables can be stored in airtight containers for up to three days.
Reference Links:
[1] Health Benefits of Collard Greens: https://www.healthline.com/nutrition/collard-greens-benefits
[2] The Power of Chickpeas in a Plant-Based Diet: https://www.bbcgoodfood.com/howto/guide/health-benefits-chickpeas
[3] Peanut Butter: A Healthy Source of Fats: https://www.nhs.uk/live-well/eat-well/health-benefits-of-nuts/