If you’re looking for an easy, low-carb dinner packed with flavor, this Egg Roll in a Bowl recipe is your go-to meal.
With the right combination of ground pork, cabbage, and carrots tossed in a savory sauce, you’ll enjoy all the flavors of a traditional egg roll without the extra carbs. Plus, this dish is quick to make and can be ready in just 30 minutes, perfect for a fast, healthy dinner.
Whether you’re watching your carbs or just craving a delicious meal, this dish won’t disappoint. The recipe also allows for flexibility—you can swap the ground pork for ground turkey, beef, or chicken.
We’ll walk you through the step-by-step process, share some pro tips to make it even easier, and answer your frequently asked questions.

What Makes Egg Roll in a Bowl the Ultimate Low-Carb Dish?
The star of this recipe is its low-carb nature. Traditional egg rolls come with a wrapper that adds unnecessary carbs. But with this Egg Roll in a Bowl, you get all the mouth-watering flavors without compromising on your diet.
This dish is not only keto-friendly, but it’s also great for those looking for a quick, high-protein meal. The cabbage and carrots add a nice crunch, while the sauce ties everything together with a burst of flavor.
Whether you want to serve it on its own or add a side of rice or noodles, it’s a versatile dish that can fit any meal plan.
How to Make the Best Egg Roll in a Bowl
The beauty of this recipe is how simple it is. You don’t need complicated ingredients or hours of prep time—just follow these easy steps to get a restaurant-worthy dish in no time.

Ingredients You’ll Need:
- 1 lb. ground pork (substitute with ground chicken, turkey, or beef if preferred)
- Salt and pepper, to taste
- 1 tablespoon peanut oil (or avocado/olive oil)
- ½ cup yellow onion, finely diced
- 1 tablespoon butter
- 2 large eggs, whisked
- 5 cups shredded green cabbage
- 1 cup shaved carrots, roughly chopped
For the Sauce:
- ½ cup chicken broth
- ¼ cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar (apple cider vinegar as a substitute)
- 1 tablespoon honey
- 1 teaspoon hot sauce
- 1 teaspoon mustard powder
- ½ teaspoon sesame oil (optional)
- 1/8 teaspoon ground ginger
- 1/8 teaspoon white pepper
Garnishes:
- Toasted sesame seeds
- Green onions, chopped
- Fried egg roll wrappers, for garnish (optional)

Step-by-Step Instructions
1. Cook the Eggs
Heat butter in a skillet over medium heat. Add the whisked eggs and scramble until cooked through. Once done, set them aside.
2. Brown the Meat and Onions
Heat peanut oil in the same skillet. Add ground pork seasoned with salt and pepper. Cook until browned and add the diced onions. Let the mixture cook for about 5-6 minutes or until the onions soften. Drain any excess grease.
3. Simmer the Sauce
In a bowl, combine the chicken broth, soy sauce, garlic, rice vinegar, honey, hot sauce, mustard powder, sesame oil, ginger, and white pepper. Pour this sauce into the skillet and let it simmer for 4 minutes, allowing it to reduce slightly.
4. Add the Vegetables
Add shredded cabbage and chopped carrots to the skillet. Cook for 5-6 minutes until the vegetables soften but still retain some crunch.
5. Combine the Ingredients
Once the vegetables have softened, return the cooked meat and scrambled eggs to the skillet. Toss everything together until well combined and heated through. Garnish with toasted sesame seeds and green onions.

Pro Tips for the Perfect Egg Roll in a Bowl
To take your Egg Roll in a Bowl to the next level, here are some expert tips:
- Use Coleslaw Mix: If you’re short on time, a 16 oz. bag of coleslaw mix works perfectly in this recipe. It cuts down on prep time and adds the right balance of cabbage and carrots.
- Rice Vinegar Substitute: If you don’t have rice vinegar, apple cider vinegar works well, followed by white wine vinegar as a third option.
- Frozen Vegetables: Feel free to add frozen mixed vegetables during the cooking process for extra texture and flavor.
- Extra Protein: While eggs aren’t traditionally in egg rolls, they add protein and a “fried rice” twist to this dish.
- Meat Variations: Swap out ground pork for beef, chicken, or turkey if you want to change things up. Each option brings its own unique flavor to the dish.
Add-ons and Pairing Options
One of the best things about Egg Roll in a Bowl is its versatility. You can easily pair it with a variety of sides or add extra toppings for more flavor. Here are some popular pairings:
- Rice: Serve it over white, brown, or cauliflower rice.
- Avocado: Add slices of avocado for a creamy texture.
- Chopped Peanuts: Sprinkle chopped peanuts on top for added crunch.
- Noodles: Serve with buttered noodles or chow mein for a heartier meal.

Storage and Reheating Tips
This dish is great for meal prepping since it stores well. You can store leftovers in an airtight container for up to 3 days in the refrigerator or freeze them for up to 3 months. To reheat, simply microwave it or warm it on the stovetop until heated through.
Frequently Asked Questions About Egg Roll in a Bowl
What is the best way to make this dish keto-friendly?
To keep it keto-friendly, serve it on its own without any added rice or noodles. You can also use coconut aminos in place of soy sauce to reduce the carb content.
Can I make this recipe vegetarian?
Yes! You can replace the ground pork with tofu or a plant-based meat alternative like tempeh. Just make sure to add a little extra seasoning for flavor.
What can I use as a substitute for soy sauce?
Coconut aminos or tamari are great alternatives to soy sauce, especially for those with soy allergies or who are following a gluten-free diet.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add bell peppers, snap peas, or mushrooms for extra nutrients and texture.
Is this recipe good for meal prep?
Yes, Egg Roll in a Bowl is perfect for meal prep. It reheats beautifully, making it a great option for lunches or dinners throughout the week.
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