Everyday Vegetable Soup Recipe: A Deliciously Healthy Dinner Option
When it comes to preparing a nutritious meal, vegetable soup stands out as a fantastic choice. This everyday vegetable soup is not just simple to make; it’s also incredibly versatile, allowing you to use whatever vegetables you have on hand.
Whether you’re serving it during a chilly winter evening or a warm summer night, this soup promises to satisfy your cravings and nourish your body.
The Beauty of Vegetable Soup
Making a big batch of vegetable soup is perfect for meal prep, as it can be stored for days and enjoyed at any time.
The foundational ingredient in this recipe is mirepoix, a flavorful mix of chopped aromatic vegetables that forms the base of the soup.
By lightly sautéing these vegetables, you unlock their natural sweetness, providing a depth of flavor that makes this soup irresistible.
The Essential Ingredients
Here’s what you need to create a hearty everyday vegetable soup:
- 2 tablespoons olive oil
- 2 cups chopped onions or thinly sliced leeks (whites only)
- 1 cup thinly sliced celery
- 2 teaspoons Italian seasoning
- Coarse salt and ground pepper
- 3 cans (14 ½ ounces each) reduced-sodium vegetable or chicken broth
- 1 can (28 ounces) diced tomatoes, with juice
- 1 tablespoon tomato paste
- 8 cups mixed fresh or frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini; cut larger vegetables into smaller pieces)
Step-by-Step Instructions for Vegetable Soup
Step 1: Heat the Oil and Sauté Aromatics
Start by heating the olive oil in a large stockpot over medium heat. Add the onions (or leeks), celery, and Italian seasoning.
Season with salt and pepper, and sauté until the onions become translucent, which takes about 5 to 8 minutes.
Step 2: Add Tomatoes and Broth
Once the aromatics are ready, add the vegetable or chicken broth, diced tomatoes with their juice, tomato paste, and 3 cups of water to the pot.
Bring this mixture to a boil, then reduce the heat to a simmer. Let it cook uncovered for about 20 minutes to allow the flavors to meld.
Step 3: Stir in the Vegetables
Next, add your choice of mixed vegetables to the pot. Return the soup to a simmer, cooking uncovered for another 20 to 25 minutes, until the vegetables are tender.
Step 4: Season and Serve
Before serving, taste the soup and adjust the seasoning with additional salt and pepper as desired. Enjoy the soup hot, or let it cool completely before storing for later.
Storage Tips for Vegetable Soup
To keep your everyday vegetable soup fresh, let it cool completely at room temperature. Then, ladle it into airtight containers. Store it in the refrigerator for up to three days or freeze it for up to three months.
When you’re ready to enjoy it again, simply reheat the soup in a saucepan over medium heat for 10 to 15 minutes.
Creative Additions to Elevate Your Soup
While this everyday vegetable soup is delicious as is, you can elevate it further by:
- Adding Protein: Incorporate leftover shredded chicken, sliced smoked sausage, or canned beans for a hearty addition.
- Playing with Textures: Stir in cooked grains like quinoa or farro, or small pasta like orzo for added variety.
- Finishing Fresh: A squeeze of lemon juice or a sprinkle of fresh herbs like chives or parsley can brighten up the flavors.
FAQs About Everyday Vegetable Soup
What are the best vegetables to put in soup?
Any vegetables, fresh or frozen, will work perfectly in this vegetable soup. We love crisp options like carrots and corn, along with green ones like broccoli, peas, and green beans. Starchy chunks from either white or sweet potatoes are also great additions.
How do you add richness to vegetable soup?
If you desire a heartier soup, consider adding earthy mushrooms along with the onions and celery. A spoonful of miso paste can also add a subtle umami flavor, enhancing the overall taste of the soup.
Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes can be used when they’re in season. However, since canned tomatoes typically contain more liquid, be sure to add an extra 1/2 to 1 cup of broth if you opt for fresh.
How long can I store vegetable soup?
You can store the everyday vegetable soup in the refrigerator for up to three days or freeze it for up to three months. Just remember to cool it completely before storing.
Can I make vegetable soup spicy?
Absolutely! To add some heat, incorporate crushed red pepper flakes or diced jalapeños during the cooking process. This will give your soup a delightful kick.
Conclusion: A Nutritious Meal for Any Occasion
In conclusion, this everyday vegetable soup is not just a recipe; it’s a wonderful way to incorporate a variety of vegetables into your diet.
It’s flexible, flavorful, and perfect for any season. Whether enjoyed as a main course or a side, this soup will undoubtedly become a staple in your kitchen.
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