Grated Egg Avocado Toast: The Ultimate High-Protein Breakfast Recipe

Grated Egg Avocado Toast

Grated Egg Avocado Toast: The Ultimate High-Protein Breakfast Recipe

Looking for a quick, high-protein breakfast that’s both delicious and Instagram-worthy? Grated egg avocado toast is your answer!

This viral sensation combines creamy avocado, perfectly grated hard-boiled eggs, and crunchy sourdough bread. Whether you’re on the go or enjoying a leisurely morning, this toast is a versatile and nutritious option.


Why Grated Egg Avocado Toast is a Must-Try

This recipe took TikTok by storm for a reason. It’s easy, tasty, and healthy, ticking all the boxes for a satisfying meal. Here’s why you should try it:

  • Perfect texture: Grated eggs offer a light, fluffy texture that’s far from chalky.
  • Packed with nutrients: High in protein, fibre, and healthy fats.
  • Customisable: Add your favourite toppings for a personalised twist.
  • Quick to make: Ready in under 10 minutes.

Ingredients You’ll Need

This simple yet flavourful recipe requires just a handful of ingredients:

  • Sourdough bread: Its sturdy texture holds all the toppings. Gluten-free bread works too.
  • Ripe avocado: Ensure it’s soft but firm to the touch.
  • Hard-boiled eggs: Grating them creates a fluffy texture.
  • Everything bagel seasoning: Adds a savoury kick.
  • Hot honey: Brings a subtle sweetness and spice.

Step-by-Step Guide to Making Grated Egg Avocado Toast

Step 1: Toast Your Bread

Heat a skillet with olive oil and toast two slices of sourdough until golden. Alternatively, use a toaster for convenience.

Step 2: Prep the Avocado

Halve a ripe avocado, scoop out the flesh, and mash it onto the toast with a fork. Add a pinch of salt for flavour.

Step 3: Grate the Eggs

Use a microplane or box grater to finely shred the hard-boiled eggs. Grate directly over the toast for convenience.

Step 4: Add Toppings

Sprinkle everything bagel seasoning generously over the grated egg. Drizzle hot honey for a touch of sweetness.

Step 5: Serve and Enjoy

Plate your toast and enjoy immediately to preserve the avocado’s freshness and the bread’s crunch.


Variations to Try

  • Add veggies: Include cherry tomatoes, arugula, or pickled onions.
  • Herbaceous flair: Top with chives, dill, or parsley for extra freshness.
  • Boost protein: Layer on smoked salmon or crumbled bacon.

Tips for Perfect Grated Egg Avocado Toast

  • Prep ahead: Boil your eggs in advance and store them in the fridge for up to five days.
  • Bread matters: Sourdough offers the best texture, but multigrain is a great alternative.
  • Use the right tools: A microplane grater delivers the fluffiest eggs.

Storage and Reheating

This dish is best enjoyed fresh. However, you can store unassembled components separately:

  • Grated eggs: Keep in an airtight container in the fridge for up to three days.
  • Avocado: Add a squeeze of lemon juice to prevent browning.

Topping Suggestions to Elevate Your Toast

  • Red pepper flakes for heat.
  • Sriracha or hot sauce for a spicy kick.
  • Balsamic drizzle for tanginess.
  • Microgreens for added nutrients.

Frequently Asked Questions

What’s the best bread for grated egg avocado toast?


Sourdough is ideal due to its sturdiness, but multigrain or gluten-free bread also works well.

Can I make this recipe vegan?


Yes, replace eggs with scrambled tofu and avocado with hummus for a plant-based twist.

How do I prevent avocado from browning?


Add a squeeze of lemon or lime juice to keep the avocado fresh and green.

Is hot honey necessary?


Not at all! You can use maple syrup or omit it entirely for a simpler version.

Can I add more protein to this dish?


Absolutely! Try smoked salmon, cottage cheese, or an additional egg for extra protein.


References


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