Grated Egg Avocado Toast: The Ultimate High-Protein Breakfast Recipe
Looking for a quick, high-protein breakfast that’s both delicious and Instagram-worthy? Grated egg avocado toast is your answer!
This viral sensation combines creamy avocado, perfectly grated hard-boiled eggs, and crunchy sourdough bread. Whether you’re on the go or enjoying a leisurely morning, this toast is a versatile and nutritious option.
Why Grated Egg Avocado Toast is a Must-Try
This recipe took TikTok by storm for a reason. It’s easy, tasty, and healthy, ticking all the boxes for a satisfying meal. Here’s why you should try it:
- Perfect texture: Grated eggs offer a light, fluffy texture that’s far from chalky.
- Packed with nutrients: High in protein, fibre, and healthy fats.
- Customisable: Add your favourite toppings for a personalised twist.
- Quick to make: Ready in under 10 minutes.

Ingredients You’ll Need
This simple yet flavourful recipe requires just a handful of ingredients:
- Sourdough bread: Its sturdy texture holds all the toppings. Gluten-free bread works too.
- Ripe avocado: Ensure it’s soft but firm to the touch.
- Hard-boiled eggs: Grating them creates a fluffy texture.
- Everything bagel seasoning: Adds a savoury kick.
- Hot honey: Brings a subtle sweetness and spice.
Step-by-Step Guide to Making Grated Egg Avocado Toast

Step 1: Toast Your Bread
Heat a skillet with olive oil and toast two slices of sourdough until golden. Alternatively, use a toaster for convenience.

Step 2: Prep the Avocado
Halve a ripe avocado, scoop out the flesh, and mash it onto the toast with a fork. Add a pinch of salt for flavour.

Step 3: Grate the Eggs
Use a microplane or box grater to finely shred the hard-boiled eggs. Grate directly over the toast for convenience.

Step 4: Add Toppings
Sprinkle everything bagel seasoning generously over the grated egg. Drizzle hot honey for a touch of sweetness.
Step 5: Serve and Enjoy
Plate your toast and enjoy immediately to preserve the avocado’s freshness and the bread’s crunch.

Variations to Try
- Add veggies: Include cherry tomatoes, arugula, or pickled onions.
- Herbaceous flair: Top with chives, dill, or parsley for extra freshness.
- Boost protein: Layer on smoked salmon or crumbled bacon.
Tips for Perfect Grated Egg Avocado Toast
- Prep ahead: Boil your eggs in advance and store them in the fridge for up to five days.
- Bread matters: Sourdough offers the best texture, but multigrain is a great alternative.
- Use the right tools: A microplane grater delivers the fluffiest eggs.
Storage and Reheating
This dish is best enjoyed fresh. However, you can store unassembled components separately:
- Grated eggs: Keep in an airtight container in the fridge for up to three days.
- Avocado: Add a squeeze of lemon juice to prevent browning.
Topping Suggestions to Elevate Your Toast
- Red pepper flakes for heat.
- Sriracha or hot sauce for a spicy kick.
- Balsamic drizzle for tanginess.
- Microgreens for added nutrients.
Frequently Asked Questions
What’s the best bread for grated egg avocado toast?
Sourdough is ideal due to its sturdiness, but multigrain or gluten-free bread also works well.
Can I make this recipe vegan?
Yes, replace eggs with scrambled tofu and avocado with hummus for a plant-based twist.
How do I prevent avocado from browning?
Add a squeeze of lemon or lime juice to keep the avocado fresh and green.
Is hot honey necessary?
Not at all! You can use maple syrup or omit it entirely for a simpler version.
Can I add more protein to this dish?
Absolutely! Try smoked salmon, cottage cheese, or an additional egg for extra protein.
References
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