Greek Cucumber Salad with Feta: A Refreshing Mediterranean Delight

When summer rolls in, we all crave something light, fresh, and easy to prepare. That’s where the Greek cucumber salad with feta comes in. It’s not just a side dish—it’s a cooling, tangy, crisp masterpiece straight from the heart of the Mediterranean.

At its core, this Mediterranean salad side dish blends hydrating cucumbers, juicy tomatoes, creamy feta, and zesty olive oil dressing. It’s the perfect companion to grilled meats or seafood and can stand proudly on its own.

Let’s dive into why this dish should become a staple in your kitchen.

Why We Love This Greek Cucumber Salad

It’s Quick and Easy

This salad is ready in under 15 minutes. It’s a lifesaver for busy days or last-minute dinners.

It’s Loaded with Nutrition

With ingredients rich in vitamins, fiber, and healthy fats, it’s more than just tasty—it’s nourishing.

Versatility at Its Best

Serve it with meat, fish, or on its own. It fits any meal plan or diet with ease.

Authentic Mediterranean Flavor

Thanks to feta cheese, Kalamata olives, and olive oil, every bite brings a taste of Greece to your table.

Ingredients You’ll Need

Fresh and Simple Ingredients

To create this feta cheese salad recipe, gather the following:

1 large cucumber (sliced thin)
1 cup cherry tomatoes (halved)
¼ red onion (thinly sliced)
½ cup feta cheese (crumbled)
¼ cup Kalamata olives
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
½ tsp dried oregano
Salt and pepper to taste

These ingredients come together beautifully for a vibrant, satisfying dish.

Step-by-Step Instructions

Step 1 – Prep the Veggies

Wash the cucumber and slice it thin. Halve the tomatoes. Slice the red onion into paper-thin rings.

Step 2 – Combine the Salad

In a large bowl, mix cucumbers, tomatoes, onion, olives, and crumbled feta cheese.

Step 3 – Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

Step 4 – Dress and Toss

Pour the dressing over the salad. Gently toss everything to coat evenly.

Step 5 – Chill and Serve

Let the salad rest in the fridge for 30 minutes to meld the flavors. Serve chilled.

Pro Tips for Maximum Flavor

Sweat Your Cucumbers

Sprinkle cucumbers with a bit of salt. Let them sit for 10–15 minutes to release excess moisture. Pat dry.

Use Block Feta Cheese

Block feta crumbled by hand offers better texture and flavor than pre-crumbled varieties.

Chill Before Serving

A chilled salad allows the dressing to absorb and develop its bold Mediterranean flavor.

Always Taste and Adjust

Balance is key. Adjust salt, oregano, or vinegar to suit your taste buds.

Best Ways to Serve This Salad

As a Side Dish

Pair with grilled chicken, lamb, steak, or seafood. It complements protein-rich meals wonderfully.

As a Light Meal

Add chickpeas or quinoa to turn this into a protein-packed lunch or dinner.

With Bread or Pita

Scoop it up with warm pita or serve with crusty bread to soak up the tangy dressing.

Picnic and BBQ Ready

Pack it in a cooler for potlucks or serve it at your next cookout. It’s a crowd-pleaser!

Health Benefits of This Greek Cucumber Salad

Hydrating and Low in Calories

Cucumbers are over 90% water, keeping you hydrated and refreshed.

Antioxidant-Rich Tomatoes

Tomatoes are full of lycopene, an antioxidant that supports heart health and reduces inflammation.

Bone-Boosting Feta Cheese

Feta cheese contains calcium, phosphorus, and B vitamins for stronger bones.

Healthy Fats from Olive Oil

Cold-pressed extra virgin olive oil boosts heart health and supports weight management.

Salad Variations You Can Try

Add More Vegetables

Include bell peppers, radishes, or avocado for extra texture and color.

Boost the Protein

Toss in chickpeas, white beans, or grilled chicken strips for a full meal.

Switch the Cheese

Try goat cheese, ricotta salata, or vegan tofu feta for a unique twist.

Mix in Herbs

Add fresh dill, mint, or parsley for a flavor upgrade.

Storage and Make-Ahead Tips

Best Way to Store

Place leftovers in an airtight container in the fridge. Consume within 2 days for best quality.

Make-Ahead Magic

Prep the veggies and dressing separately. Combine them just before serving to keep things crisp.

Avoid Sogginess

Always pat cucumbers dry and go easy on the salt when prepping in advance.

Nutritional Information (Approximate Per Serving)

Calories: 180
Fat: 14g
Carbs: 6g
Protein: 4g
Fiber: 2g
Sodium: 300mg

This dish is keto-friendly, gluten-free, and vegetarian.

Conclusion

If you’re craving something healthy, flavorful, and Mediterranean, this Greek cucumber salad with feta is your go-to recipe. It’s crisp, cooling, and customizable—perfect for busy weeknights or sunny weekend feasts.

We love how this dish brings a burst of freshness to any table. It’s versatile, vibrant, and totally satisfying. Plus, it’s simple enough for beginners but elegant enough to impress guests.

So next time you’re in the kitchen, let this Mediterranean salad side dish steal the show. You won’t regret it.

Frequently Asked Questions

Can I prepare this salad ahead of time?

Yes! Prep the veggies and dressing in advance but combine them only when ready to serve.

What type of cucumber is best for this recipe?

English cucumbers are ideal. They have thin skin and few seeds, making them perfect for raw salads.

Is there a vegan version of this salad?

Use a plant-based feta alternative or crumbled tofu with lemon juice and oregano.

How can I make this salad more filling?

Add grilled chicken, shrimp, or chickpeas to boost protein content.

Can I use balsamic vinegar instead of red wine vinegar?

Yes, though it’ll taste slightly sweeter. Stick with red wine vinegar for authentic Greek flavor.

How long will the salad last in the fridge?

Up to 2 days if stored properly in an airtight container.

Do I need to peel the cucumber?

Not necessarily. If using English or Persian cucumbers, the peel is tender and edible.

References

75 Views