Grilled Salmon with Asparagus: A Delicious and Healthy Recipe Guide
Grilled salmon with asparagus is not only a flavorful dish but also a nutritious choice packed with essential nutrients.
This recipe combines the rich, tender texture of salmon with the crispness of fresh asparagus, all brought together with simple yet aromatic seasoning.
Here’s how you can prepare this delightful meal:
Ingredients:
- Salmon fillets: 4 pieces (about 6 ounces each)
- Fresh asparagus: 1 bunch, trimmed
- Olive oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Lemon: 1, thinly sliced
- Salt: to taste
- Black pepper: to taste
- Fresh parsley: chopped, for garnish
- Optional: Red pepper flakes, for a bit of heat
Instructions:
- Prepare the Grill:
- Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
- Prepare the Salmon:
- Pat the salmon fillets dry with paper towels. Brush both sides of the salmon fillets with olive oil and season generously with salt and black pepper.
- Prepare the Asparagus:
- Trim the tough ends of the asparagus spears. In a bowl, toss the asparagus with 1 tablespoon of olive oil, minced garlic, salt, and black pepper.
- Grill the Salmon and Asparagus:
- Place the salmon fillets on the preheated grill, skin-side down if there’s skin. Place lemon slices on top of each fillet for added flavor.
- Grill the salmon for about 4-5 minutes per side, depending on thickness, or until the salmon flakes easily with a fork. Remove from the grill and set aside.
- Grill the asparagus alongside the salmon, turning occasionally, until lightly charred and tender, about 5-7 minutes.
- Serve:
- Arrange the grilled salmon and asparagus on a serving platter. Garnish with chopped parsley and red pepper flakes if desired. Serve immediately, with extra lemon wedges on the side for squeezing.
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Tips for Perfect Grilled Salmon and Asparagus:
- Grill Temperature: Medium-high heat works best for cooking salmon and asparagus quickly while achieving a nice char.
- Salmon Doneness: Cook salmon until it reaches an internal temperature of 145°F (63°C) for optimal texture and flavor.
- Asparagus: Keep an eye on the asparagus while grilling to prevent overcooking. It should be tender but still crisp.
Enjoy this grilled salmon with asparagus recipe as a healthy and satisfying meal option.
Whether you’re hosting a dinner party or preparing a weekday dinner, this dish is sure to impress with its simplicity and delicious flavors.
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