High-Protein Breakfast Burrito: The Ultimate Meal Prep Solution for a Healthy Start to Your Day
Are you looking for a nutritious and filling breakfast that will fuel your day? Our high-protein breakfast burrito is the perfect solution. Packed with 35g of protein per serving, this tasty and easy-to-make burrito can be prepped in advance and stored in the freezer for a quick and convenient meal.
Whether you’re on the go or enjoying a leisurely morning, this recipe offers a delicious combination of scrambled eggs, breakfast sausage, black beans, and cheese, guaranteed to keep you satisfied until your next meal.
Why Choose a High-Protein Breakfast Burrito?
Starting your day with a high-protein breakfast is an excellent way to feel energised and satiated. Protein plays a key role in repairing muscles, boosting metabolism, and keeping hunger at bay. Our high-protein breakfast burrito provides the perfect balance of macronutrients, including protein, healthy fats, and fibre, ensuring that you stay full longer.
Aside from its nutritional benefits, this recipe is highly versatile and easy to customise to suit your preferences. Whether you prefer a mild or spicy sausage, want to add extra veggies, or need a dairy-free option, the high-protein breakfast burrito is incredibly adaptable.
Here’s why you’ll love it:
- Customisable Ingredients: Adjust to your taste with different veggies, cheeses, and toppings.
- Freezer-Friendly: Prepare in bulk and freeze for a quick breakfast on busy mornings.
- Simple Ingredients: This recipe uses everyday ingredients, making it easy to prepare without special shopping trips.
- Filling and Nutritious: With a balance of protein, fibre, and lower carbs, it’s an ideal way to start your day.

Key Ingredients for a High-Protein Breakfast Burrito
The high-protein breakfast burrito requires just a few simple ingredients, many of which you likely already have at home. Here’s what you’ll need:
- Burrito-sized tortillas: Siete grain-free tortillas are an excellent choice, but any gluten-free or flour tortilla works.
- Pepper: Poblano peppers add a nice green colour and mild heat, though bell peppers can be substituted.
- Ground breakfast sausage: Choose either mild or spicy sausage, depending on your preference.
- Eggs: Rich in protein, calcium, and choline, eggs are the heart of this recipe.
- Cheddar cheese: Freshly shredded cheese melts better and is more cost-effective.
- Cream cheese: Adds a rich, creamy texture to the scrambled eggs. You can skip it if preferred.
- Black beans: A cost-effective source of protein and fibre.
- Toppings: Avocado, cilantro, green onions, chipotle mayo, and pico de gallo are all great options for finishing off your burrito.
How to Make a High-Protein Breakfast Burrito
Creating your high-protein breakfast burrito involves just a few simple steps. Here’s how you can easily put it together:
Step 1: Cook the Sausage
Begin by browning the ground breakfast sausage in a skillet over medium-high heat. Once cooked, drain the fat and set the sausage aside on a paper towel-lined plate.
Step 2: Make the Scrambled Eggs
In the same skillet, sauté your chopped pepper until softened, about 2-3 minutes. Add the whisked eggs to the pan, season with salt and pepper, and cook on low heat for a few minutes. Add the cream cheese to the eggs and continue cooking until the eggs are softly scrambled.
Step 3: Assemble the Burritos
Warm the tortillas individually in the microwave or on the stovetop. Layer each tortilla with shredded cheese, scrambled eggs, sausage, and black beans. Add any optional toppings as desired.
Step 4: Fold the Burritos
Fold each tortilla around the filling, tuck in the sides, and continue rolling to seal the burrito.
Step 5: Wrap and Store
If preparing ahead, wrap the burritos in foil and store them in a freezer-safe resealable bag. These burritos can be frozen for up to 4 months.
Step 6: Reheat and Serve
For fresh burritos, bake them at 425°F for 8-10 minutes. If frozen, bake from frozen at 425°F for 20 minutes, or heat them in the microwave for 1-2 minutes.
Recipe Variations
The high-protein breakfast burrito is incredibly adaptable. Here are a few variations you can try:
- Add More Veggies: Diced bell peppers, onions, mushrooms, and broccoli make great additions.
- Lower-Calorie Version: Opt for a lower-calorie tortilla, swap the cream cheese for low-fat cheese, and use turkey sausage.
- Dairy-Free: Omit the cheese or replace it with a dairy-free alternative.
- Different Protein: Swap the breakfast sausage for turkey sausage or even chicken sausage for a leaner option.

Freezing and Storing Your High-Protein Breakfast Burritos
Making a batch of high-protein breakfast burritos ahead of time is a game changer for busy mornings. To freeze:
- Let the burritos cool completely after assembling.
- Wrap each burrito tightly in foil.
- Store in a freezer-safe resealable bag for up to 4 months.
When you’re ready to eat, bake them from frozen or heat them in the microwave. If you prefer to refrigerate the burritos, they will last for up to 3-4 days.
Frequently Asked Questions
Are breakfast tortillas good for protein?
Yes, these high-protein breakfast burritos contain 35g of protein per serving. You can increase the protein content by adding extra eggs or lean meats.
Do breakfast burritos freeze well?
Yes, these burritos freeze wonderfully. Simply wrap them in foil and store them in a freezer bag. Bake from frozen for a quick breakfast.
How do I prevent a soggy burrito?
Avoid freezing liquid toppings like salsa, guacamole, or fresh tomatoes. Add these ingredients just before serving to prevent sogginess.
Can I make these burritos ahead of time?
Absolutely! These burritos are perfect for meal prep. Prepare them in bulk, freeze, and reheat them when needed.
What can I use instead of sausage?
You can use turkey sausage, chicken sausage, or even tofu for a vegetarian option.
More High-Protein Breakfast Ideas
Looking for more protein-packed breakfast ideas? Here are some tasty options:
- Fluffy Egg Sandwiches
- Cottage Cheese Toast
- Cake Batter Protein Shake
- Cottage Cheese Pancakes
- High-Protein Cottage Cheese Bagels
- Yogurt Chia Pudding
Read more about high-protein recipes here
Explore more breakfast ideas here
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