High Protein Breakfast Sandwich Recipe: Start Your Day Right

Why Choose a High Protein Breakfast Sandwich?

If you’re searching for a quick and satisfying way to fuel your mornings, a high protein breakfast sandwich is your answer.

Packed with 30g of protein per serving, this meal is ideal for busy mornings, offering a perfect balance of taste and nutrition. Plus, it’s a lifesaver for meal prep enthusiasts, as it reheats effortlessly and tastes just as fresh!

Benefits of a High Protein Breakfast Sandwich

Keeps You Full and Energised

The combination of eggs, cottage cheese, and sausage provides a steady release of energy throughout the day.

Easy to Make and Customisable

Prepare it in under 10 minutes and adapt it to fit your dietary needs or taste preferences.

Freezer-Friendly for Busy Mornings

Batch-prep these sandwiches, freeze them, and enjoy a wholesome breakfast in minutes.

Ingredients You Need for High Protein Breakfast Sandwiches

Here’s what you’ll need to create these delicious sandwiches:

Eggs: A dozen large eggs are the star of the show. Want a lighter option? Use egg whites.
Cottage Cheese: Adds creaminess and an extra boost of protein.
Seasonings: Kosher salt and freshly cracked black pepper enhance the flavour.
English Muffins: These form the sandwich base but can be swapped with high-protein bagels or gluten-free bread.
Sausage Patties: Frozen patties are convenient, but feel free to substitute bacon or omit meat.
Cheese: Cheddar, Colby Jack, or dairy-free alternatives work perfectly.
Toppings: Avocado slices, chipotle mayo, or hot sauce add a flavourful twist.

How to Make High Protein Breakfast Sandwiches

Step 1: Blend the Ingredients

Combine eggs, cottage cheese, salt, and pepper in a blender. Blend until smooth for a fluffy and creamy texture.

Step 2: Bake the Eggs

Pour the blended mixture into a parchment-lined baking dish. Place a second dish with hot water on the oven’s lower rack to create steam. Bake at 300°F for 50-55 minutes until set.

Step 3: Assemble the Sandwiches

Cook sausage patties while the eggs cool. Cut the baked eggs into squares and layer each English muffin with eggs, sausage, and cheese.

Step 4: Heat and Serve

Warm the assembled sandwiches in an oven at 350°F for 7-8 minutes. Serve with toppings like avocado or chipotle mayo for added flavour.

Variations to Try

Vegetarian Option: Skip the sausage and add sautéed spinach or bell peppers.
Dairy-Free: Replace regular cheese with plant-based alternatives or omit it entirely.
Low-Carb: Go open-faced by using just one side of the muffin.
Extra Protein: Add an extra sausage patty or use high-protein bagels.

Expert Tips for the Perfect Breakfast Sandwich

Use Fresh Ingredients: Ensure your eggs and muffins are fresh for the best taste.
Line Up for Efficiency: While the eggs bake, pre-assemble the other sandwich layers.
Experiment with Toppings: Chipotle mayo and avocado bring out incredible flavours.

How to Store, Freeze, and Reheat

To Store: Wrap sandwiches tightly in foil or plastic wrap and refrigerate for up to 4 days.
To Freeze: Wrap individually in parchment or wax paper and freeze for up to 2 months.
To Reheat: For the best results, thaw overnight and reheat in a microwave or oven.

FAQs About High Protein Breakfast Sandwiches

What makes these sandwiches high in protein?

The combination of eggs, cottage cheese, and sausage packs in over 30g of protein per serving.

Can I make these sandwiches vegetarian?

Absolutely! Replace sausage with sautéed vegetables or a plant-based meat substitute.

How long can I freeze these sandwiches?

You can freeze them for up to 2 months without compromising quality.

Are English muffins the only option?

Not at all. Swap them with sourdough, croissants, or gluten-free bread for variety.

What’s the best way to reheat these sandwiches?

Microwave wrapped in a paper towel or bake from frozen for a crispy finish.

High-Protein Meal Ideas

Blended Overnight Oats
Cottage Cheese Toast
Protein Pancake Bowls
Spinach and Feta Wraps

References

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High Protein Breakfast Sandwich Recipe: Start Your Day Right