Kale and Apple Salad Recipe: A Nutrient-Packed Delight for Summer
Welcome the summer with this Kale and Apple Salad recipe—a perfect combination of crunchy kale and sweet apple.
This refreshing, fiber-rich salad is not just a snack but also pairs well with meals. Packed with vitamins A, C, and K, kale is a true superfood.
Apples add a touch of sweetness while offering antioxidants and fiber. With a simple dressing of olive oil, lemon juice, and maple syrup, this salad gets a delightful flavor boost.
Crushed almonds complete the dish, adding a perfect crunch.
Ingredients for Kale and Apple Salad
- 2 cups kale
- 1 apple
- 2 tbsp crushed almonds
- 2 tbsp virgin olive oil
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- Salt (to taste)
Instructions for Making Kale and Apple Salad
Step 1: Prepare Kale Leaves
Wash the kale leaves thoroughly and pat them dry. Trim any tough edges and place the leaves in a bowl.
Step 2: Make the Dressing
Whisk together olive oil, lemon juice, maple syrup, and a pinch of salt in a small bowl.
Step 3: Dress the Kale
Pour the dressing over the kale and mix until the leaves are fully coated. Let the salad sit for a few minutes to absorb the flavors.
Step 4: Add the Apple
Peel and chop the apple into small cubes. Toss these into the salad, mixing gently.
Step 5: Garnish and Serve
Top the salad with crushed almonds and serve immediately. Enjoy this healthy and flavorful salad as a side or snack!
This Kale and Apple Salad is perfect for those looking to eat light, stay healthy, and boost their fiber intake.
Source: Times Food