Mango Avocado Smoothie: Creamy, Healthy, and Delicious
Looking for a refreshing way to start your day? Try this mango avocado smoothie that is creamy, nutrient-packed, and dairy-free!
Why Mango Avocado Smoothies Are Perfect for Any Morning
When it comes to healthy breakfast options, smoothies are a quick and satisfying choice. This mango avocado smoothie combines the tropical sweetness of mango with the creamy texture of avocado.
It’s not only delicious but also packed with essential nutrients to energise your day. If you’re a fan of clean eating and dairy-free recipes, this one ticks all the boxes.
Avocado, a superfood rich in healthy fats and fibre, takes the creaminess of this smoothie to another level.
Pair it with vitamin C-packed mango, and you’ve got a recipe that’s as nutritious as it is tasty. Whether you’re rushing out the door or enjoying a leisurely breakfast, this smoothie is the perfect start.
Ingredients for Mango Avocado Smoothie
This recipe uses simple, wholesome ingredients:
- 1 ripe avocado, peeled, pitted, and chopped
- 2 cups of frozen mango cubes
- 1 cup of fresh orange juice (opt for fresh-squeezed to avoid added sugars)
- ½ cup of water
- A handful of fresh mint, chopped
These ingredients ensure you get the best balance of flavour and nutrition. Plus, they’re easy to find in most supermarkets.
How to Make the Perfect Mango Avocado Smoothie
Creating this creamy treat couldn’t be simpler. Follow these steps:
- Prepare the Ingredients: Chop your avocado and mint. Measure out the mango, juice, and water.
- Blend: Add all ingredients to a high-powered blender.
- Blend Until Smooth: Process until you achieve a creamy consistency.
- Serve Immediately: Pour into a glass and enjoy it fresh.
This recipe yields about four servings, making it ideal for sharing or meal prepping.
Nutritional Benefits of Mango Avocado Smoothie
Each serving provides a healthy dose of:
- Healthy Fats: From avocado, which supports heart health and keeps you satiated.
- Vitamins and Antioxidants: Mangoes are a great source of vitamin C, aiding in immune support.
- Hydration: With orange juice and water, this smoothie helps you stay hydrated.
- Fibre: Both mango and avocado contribute to digestive health.
At approximately 145 calories per serving, this smoothie is a guilt-free indulgence.
Pro Tips for the Best Mango Avocado Smoothie
- Use Frozen Mango: This eliminates the need for ice, keeping the smoothie thick and creamy.
- Fresh Orange Juice: Opt for freshly squeezed juice to avoid added sugars and preservatives.
- Customise: Add a scoop of protein powder for a post-workout boost or a dash of honey for extra sweetness.
- Storage: Store leftovers in an airtight container in the fridge for up to 24 hours, but fresh is always best.
Frequently Asked Questions
What can I use as a substitute for mango?
Pineapple or peaches work well if you don’t have mango on hand.
Can I make this smoothie vegan?
It’s already vegan! All ingredients are plant-based.
Is it okay to use fresh mango instead of frozen?
Yes, but you may need to add ice to achieve the right texture.
How can I make this smoothie more filling?
Add a handful of oats or a tablespoon of nut butter for extra protein and fibre.
Does avocado make the smoothie taste savoury?
Not at all! Avocado enhances the creaminess without overpowering the mango’s sweetness.
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