Mediterranean Hummus Recipe: A Creamy and Easy Homemade Dip

Mediterranean Hummus Recipe

Mediterranean Hummus Recipe: A Creamy and Easy Homemade Dip

Time to enjoy a bowl of creamy, smooth, and flavourful Mediterranean hummus! This simple recipe uses just a few pantry staples and is ready in 20 minutes. With the right ingredients and steps, you’ll be able to create hummus that’s perfect for any occasion—whether as a dip, spread, or a healthy snack.


Mediterranean Hummus Recipe: The Ultimate Homemade Delight

Are you a fan of creamy dips that bring a burst of Mediterranean flavour? This Mediterranean hummus recipe is the perfect choice. With just a handful of fresh ingredients, including chickpeas, tahini, lemon juice, and garlic, you can create a rich and smooth dip in under 20 minutes. Ideal for snacking or as a side dish, it’s versatile, healthy, and full of flavour.

In this article, we’ll guide you through how to make hummus the Mediterranean way. You can enjoy it as a dip, spread, or as part of a mezze platter. With the perfect balance of tangy lemon and earthy tahini, it’s a must-try!


Hummus Ingredients: Key Ingredients for a Creamy Mediterranean Hummus

A traditional hummus recipe uses a few basic ingredients that are easy to find in your local grocery store. The primary ingredient, as the name suggests, is chickpeas, also known as garbanzo beans. Here’s what you need for this Mediterranean hummus recipe:

  • Chickpeas: While you can use dried chickpeas, canned chickpeas are a convenient and time-saving option. For this recipe, use one can of chickpeas (14 oz), drained and rinsed.
  • Lemon Juice: Fresh lemon juice adds a bright citrus note to your hummus.
  • Water: Water helps adjust the consistency of the hummus. For the smoothest texture, use ice-cold water.
  • Tahini Paste: The best tahini (sesame paste) will elevate the flavour of your hummus. Opt for high-quality brands like Soom Tahini or Seed + Mill for a creamy texture and nutty flavour.
  • Extra Virgin Olive Oil: Choose high-quality olive oil for its smooth texture and rich flavour.
  • Garlic Cloves: Use fresh garlic to bring a kick of bold flavour. Alternatively, roasted garlic or air-fried garlic can be used for a more mellow taste.
  • Spices: Season with cumin, cayenne pepper, black pepper, and salt to infuse Mediterranean warmth.
  • Fresh Herbs: Garnish with finely chopped parsley for added freshness.

How to Make Hummus from Scratch: Step-by-Step Instructions

Making hummus from scratch is a simple process, and you’ll have a bowl of creamy goodness in no time! Follow these steps for perfect homemade hummus:

  1. Prep the Ingredients: In a small bowl, combine lemon juice and water. Reserve two tablespoons of chickpeas for garnish.
  2. Whisk the Tahini: In another bowl, whisk together the tahini paste and olive oil until smooth and glossy.
  3. Blend the Chickpeas: In a food processor or high-speed blender, blend the chickpeas for about 15 seconds. Add the lemon juice and water mixture, garlic, cumin, cayenne pepper, black pepper, and salt. Process until the mixture becomes a smooth paste (around 1 minute).
  4. Add Tahini: With the processor running, slowly pour in the tahini and olive oil mixture. Blend for an additional 30-40 seconds until you reach a creamy consistency.
  5. Serve: Transfer the hummus to a serving dish. Create a well in the centre with a spoon, and top with reserved chickpeas, a drizzle of olive oil, and a sprinkle of parsley. Serve with pita bread, vegetable sticks, or crackers for dipping.

How to Make Ahead, Store, and Freeze Your Hummus

Homemade hummus can be made ahead of time and stored for later enjoyment:

  • Make Ahead: Prepare the hummus up to two days in advance. The flavours improve as they sit together in the fridge.
  • Store: Keep leftovers in an airtight container in the fridge for up to four days.
  • Freeze: You can also freeze hummus for up to 3 months. Just store it in a freezer-safe container, leaving a little space at the top to allow for expansion. Thaw overnight in the fridge.

Mediterranean Hummus Serving Suggestions

This hummus is incredibly versatile and can be served in several ways. Here are some of the most popular ways to enjoy it:

  • Mezze Platter: Serve hummus as part of a traditional mezze platter with other dips like Baba Ganoush, Muhammara, or Tzatziki. Pair with pita bread, olives, and grilled vegetables.
  • With Grilled Meats: Add hummus to your meal by serving it alongside grilled dishes like chicken kebabs, grilled lamb, or beef skewers.
  • Dip: Slice up fresh vegetables like carrots, celery, and cucumber for a healthy snack. Use hummus as a dip for these crunchy bites.
  • Spread: Use it as a delicious sandwich spread, or add it to your favourite grain bowls for extra flavour.
  • Pita: Serve with toasted pita bread or pita chips for a simple yet satisfying treat.

Expert Tips for Perfect Mediterranean Hummus

To get the creamiest hummus, follow these tips:

  • Skin the Chickpeas: While it’s not essential, removing the skins from the chickpeas can result in a smoother texture. However, this step is optional for an equally creamy hummus.
  • Quality Tahini: The quality of your tahini makes a big difference. Look for brands that use Humera sesame seeds for a creamy texture and nutty flavour.
  • Use Ice Cubes: For an ultra-smooth texture, add one or two ice cubes while processing.
  • No Food Processor?: If you don’t have a food processor, you can use a high-speed blender like a Vitamix. Just make sure to scrape down the sides often.
  • Serve at Room Temperature: For the best flavour, serve your hummus at room temperature, rather than chilled.

FAQs About Mediterranean Hummus

What can I serve with hummus?

Hummus pairs wonderfully with pita bread, vegetables, grilled meats, or as part of a mezze platter.

Can I make hummus without tahini?

Yes, you can substitute tahini with yoghurt or sunflower seed butter for a different flavour profile.

How long does hummus last in the fridge?

Hummus can be stored in an airtight container in the fridge for up to 4 days.

Can I freeze hummus?

Yes, hummus freezes well. Store it in a freezer-safe container for up to 3 months, and thaw in the fridge before serving.

Can I add other flavours to hummus?

Yes! You can add roasted red pepper, sun-dried tomatoes, or spices like paprika to customise your hummus.


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