Mediterranean Nachos Recipe: A Crispy and Flavourful Snack

Mediterranean Nachos Recipe

Mediterranean Nachos Recipe: A Crispy and Flavourful Snack

When you crave a crispy, tangy, and flavour-packed snack, Mediterranean nachos are the perfect solution.

These homemade nachos feature toasted pita chips layered with chickpeas, cherry tomatoes, cucumbers, olives, and fresh herbs, all drizzled with a creamy tahini sauce. They are quick to prepare, deliciously crunchy, and loaded with Mediterranean flavours.


Why You’ll Love This Mediterranean Nachos Recipe

  • Quick and easy – Ready in under 20 minutes.
  • Healthy and nutritious – Packed with plant-based ingredients.
  • Vibrant and flavourful – Fresh Mediterranean ingredients create a bold taste.
  • Perfect for sharing – Great for parties, gatherings, or a simple weeknight snack.

Ingredients You’ll Need

For the Pita Chips

  • 4 whole wheat pitas, cut into triangles
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt

For the Toppings

  • 1 can chickpeas (15 ounces), drained and rinsed
  • 1 cup cherry tomatoes, sliced
  • 1 Persian cucumber, thinly sliced
  • 2 stalks green onions, chopped
  • ¼ cup Kalamata olives, pitted and sliced
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For the Herbed Tahini Sauce

  • ⅓ cup tahini, stirred well
  • ¼ cup fresh lemon juice
  • 1 garlic clove, minced
  • ¼ cup fresh parsley, plus more for garnish
  • 2 tablespoons water (adjust for consistency)
  • ¼ teaspoon kosher salt

How to Make Mediterranean Nachos

Step 1: Prepare the Pita Chips

  1. Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
  2. Brush both sides of the pita bread with olive oil. Stack them and cut into triangle-shaped wedges.
  3. Spread the wedges in a single layer on the tray. Sprinkle with salt.
  4. Bake for 9-10 minutes, flipping halfway, until golden and crisp.

Step 2: Make the Toppings

  1. In a medium bowl, combine chickpeas, cherry tomatoes, cucumber, green onions, olives, and parsley.
  2. Add fresh lemon juice, garlic, olive oil, salt, and pepper. Toss well to coat evenly.

Step 3: Prepare the Herbed Tahini Sauce

  1. In a food processor, combine tahini, lemon juice, garlic, parsley, water, and salt.
  2. Blend until smooth. Adjust water for desired consistency.

Step 4: Assemble the Nachos

  1. Arrange the toasted pita chips on a large serving plate.
  2. Use a slotted spoon to scoop the tomato and chickpea mixture over the pita chips.
  3. Drizzle generously with tahini sauce.
  4. Garnish with extra parsley and serve immediately.

Optional Additions for Extra Flavour

  • Feta cheese – Adds a creamy, salty touch.
  • Hummus – Enhances texture and protein content.
  • Tzatziki – A cool, garlicky yoghurt-based sauce.
  • Red onions – For a sharper, slightly sweet contrast.

Frequently Asked Questions

What can I use instead of pita chips?


Tortilla chips, naan chips, or even baked flatbread pieces can work well as a substitute.

Can I make this recipe ahead of time?


Yes, you can prepare the toppings and sauce ahead. Store them separately and assemble when ready to serve.

Is this recipe gluten-free?


Use gluten-free pita or corn tortilla chips to make it completely gluten-free.

How long do leftovers last?


The toppings and sauce stay fresh in the fridge for up to 2 days, but assembled nachos should be eaten immediately.

Can I add protein to this dish?


Yes! Try adding grilled chicken, shrimp, or falafel for extra protein.


Final Thoughts

This Mediterranean nachos recipe is a fantastic way to enjoy fresh, healthy ingredients in a fun and satisfying snack. Whether you’re serving it as an appetiser, a side dish, or a light meal, it’s sure to be a crowd-pleaser.


Reference Links


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