Mediterranean Nachos Recipe: A Crispy and Flavourful Snack
When you crave a crispy, tangy, and flavour-packed snack, Mediterranean nachos are the perfect solution.
These homemade nachos feature toasted pita chips layered with chickpeas, cherry tomatoes, cucumbers, olives, and fresh herbs, all drizzled with a creamy tahini sauce. They are quick to prepare, deliciously crunchy, and loaded with Mediterranean flavours.
Why You’ll Love This Mediterranean Nachos Recipe
- Quick and easy – Ready in under 20 minutes.
- Healthy and nutritious – Packed with plant-based ingredients.
- Vibrant and flavourful – Fresh Mediterranean ingredients create a bold taste.
- Perfect for sharing – Great for parties, gatherings, or a simple weeknight snack.

Ingredients You’ll Need
For the Pita Chips
- 4 whole wheat pitas, cut into triangles
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
For the Toppings
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 cup cherry tomatoes, sliced
- 1 Persian cucumber, thinly sliced
- 2 stalks green onions, chopped
- ¼ cup Kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper

For the Herbed Tahini Sauce
- ⅓ cup tahini, stirred well
- ¼ cup fresh lemon juice
- 1 garlic clove, minced
- ¼ cup fresh parsley, plus more for garnish
- 2 tablespoons water (adjust for consistency)
- ¼ teaspoon kosher salt
How to Make Mediterranean Nachos
Step 1: Prepare the Pita Chips
- Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
- Brush both sides of the pita bread with olive oil. Stack them and cut into triangle-shaped wedges.
- Spread the wedges in a single layer on the tray. Sprinkle with salt.
- Bake for 9-10 minutes, flipping halfway, until golden and crisp.
Step 2: Make the Toppings
- In a medium bowl, combine chickpeas, cherry tomatoes, cucumber, green onions, olives, and parsley.
- Add fresh lemon juice, garlic, olive oil, salt, and pepper. Toss well to coat evenly.
Step 3: Prepare the Herbed Tahini Sauce
- In a food processor, combine tahini, lemon juice, garlic, parsley, water, and salt.
- Blend until smooth. Adjust water for desired consistency.
Step 4: Assemble the Nachos
- Arrange the toasted pita chips on a large serving plate.
- Use a slotted spoon to scoop the tomato and chickpea mixture over the pita chips.
- Drizzle generously with tahini sauce.
- Garnish with extra parsley and serve immediately.

Optional Additions for Extra Flavour
- Feta cheese – Adds a creamy, salty touch.
- Hummus – Enhances texture and protein content.
- Tzatziki – A cool, garlicky yoghurt-based sauce.
- Red onions – For a sharper, slightly sweet contrast.

Frequently Asked Questions
What can I use instead of pita chips?
Tortilla chips, naan chips, or even baked flatbread pieces can work well as a substitute.
Can I make this recipe ahead of time?
Yes, you can prepare the toppings and sauce ahead. Store them separately and assemble when ready to serve.
Is this recipe gluten-free?
Use gluten-free pita or corn tortilla chips to make it completely gluten-free.
How long do leftovers last?
The toppings and sauce stay fresh in the fridge for up to 2 days, but assembled nachos should be eaten immediately.
Can I add protein to this dish?
Yes! Try adding grilled chicken, shrimp, or falafel for extra protein.

Final Thoughts
This Mediterranean nachos recipe is a fantastic way to enjoy fresh, healthy ingredients in a fun and satisfying snack. Whether you’re serving it as an appetiser, a side dish, or a light meal, it’s sure to be a crowd-pleaser.
Reference Links
- Health Benefits of Chickpeas
- The Mediterranean Diet Explained
- Why Olive Oil is Good for You
- Benefits of Fresh Herbs
- The Science Behind Tahini
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