No-Added-Sugar Sangria Mocktail: A Refreshingly Healthy Twist on Classic Sangria 🍹
We’ve all craved a vibrant, fruity drink that feels indulgent but doesn’t weigh us down. Our No-Added-Sugar Sangria Mocktail delivers just that—bursting with juicy fruit, bright pomegranate and orange notes, sprigs of fragrant rosemary, and fizz without the guilt.
The best part? There’s zero added sugar or alcohol—making it a wholesome, refreshing choice for any season.
Why This Mocktail Works
- Zero Added Sugar – Sweetened naturally with fruit and juice only.
- Fruit-Packed Flavor – Apples, citrus, and pomegranate deliver a beautiful, layered taste.
- Fizzy Freshness – Berry seltzer gives it a party-ready sparkle.
Health Benefits – Antioxidants & Hydration
This drink doesn’t just taste good—it’s good for you too. Pomegranate juice is rich in antioxidants, particularly polyphenols and anthocyanins, known for their anti-inflammatory benefits.
Unlike traditional sangria, which often contains sugar and alcohol (both inflammatory), this mocktail supports your health while keeping you hydrated thanks to the seltzer base.
Ingredients Overview
| Group | Ingredients |
|---|---|
| Citrus & Fruit | 1 orange (¼″ slices), 1 small Gala apple, 1 lemon (¼″ slices) |
| Herb | 4 rosemary sprigs (plus more for garnish) |
| Juices | 3½ cups 100% pomegranate juice, ½ cup orange juice |
| Fizz | 2 cans (12 oz each) berry-flavored or plain seltzer |
| Optional | Ice cubes, pitcher, wooden spoon for muddling |
Step-by-Step Instructions
Prepare & Muddle Fruit
Slice your orange, lemon, and apple. Place them into a large pitcher along with rosemary sprigs. Using a wooden spoon, muddle everything for about 30 seconds to release the juices and natural oils.
Add Juices & Chill
Pour in the pomegranate and orange juices. Stir gently to combine. Let the mixture chill in the fridge uncovered for at least 1 hour (or up to 12 hours) to deepen the flavor.
Add Fizz & Serve
When you’re ready to serve, top the mix with seltzer. Pour into glasses over ice and garnish with fresh rosemary or extra citrus slices.
Tips from the Test Kitchen
- Muddle with Purpose – Press just enough to release juice and oils without smashing the fruit.
- Longer Steep, Better Taste – A minimum of one hour is great, but overnight gives you a deeper, richer flavor.
- Fizz Last – Always add seltzer right before serving to keep your mocktail bubbly and fresh.
Flavor Variations to Try
Fruit Substitutions
Swap the Gala apple for Granny Smith if you like tart flavors. Add berries (strawberries, blueberries) or stone fruits (like peaches) in summer.
Juice Alternatives
Use 100% cranberry or cherry juice instead of pomegranate for a tangier twist. Grapefruit juice also works beautifully for citrus lovers.
Herbal Additions
Not into rosemary? Try thyme or mint for a fresh, green edge. Add cinnamon sticks in fall for a cozy spiced version.
Nutrition Snapshot (Per Serving)
- Calories: ~100
- Carbohydrates: 26g (natural fruit sugars only)
- Fat: 0g
- Protein: 1g
- Added Sugars: 0g
This drink is not only low in calories but also free from added sugars, making it perfect for those watching their sugar intake or following anti-inflammatory diets.
Perfect For Every Occasion
- Brunches & Picnics – Refreshing and bright, it pairs wonderfully with light bites.
- Dinner Parties – A sophisticated non-alcoholic option that looks just as festive.
- Holiday Gatherings – Deep red hues and rosemary garnish make it a seasonal standout.
- Family Nights – Kid-friendly and fun for everyone.
Hosting Tips
Prep Ahead
Muddle fruit and juice a day before your gathering. Store in the fridge and just add seltzer before guests arrive.
DIY Garnish Station
Set up citrus slices, rosemary sprigs, and berries so guests can customize their own mocktails.
FAQ
What is a sangria mocktail?
It’s a non-alcoholic version of sangria made with fruit, juice, and herbs. It offers the same bold flavor and presentation, without alcohol or added sugars.
Can I make this ahead of time?
Yes! Muddle the fruit and juices and store them in the fridge up to 12 hours. Add the seltzer right before serving.
What’s a good substitute for pomegranate juice?
Try 100% cranberry juice, unsweetened cherry juice, or even grapefruit juice if you want a zingy version.
Is berry seltzer required?
No, but it adds an extra fruity note. Plain seltzer works perfectly too.
Can I use frozen fruit instead of fresh?
Absolutely. Frozen berries or citrus slices work great and even help chill the drink.
How many calories are in one serving?
Roughly 100 calories, mostly from natural fruit sugars. It’s light and energizing.
Is this suitable for an anti-inflammatory diet?
Yes! It’s free from added sugars and alcohol, and the pomegranate juice is packed with inflammation-fighting antioxidants.
References
- Pomegranate Juice and Cardiovascular Health – NIH
- Benefits of Rosemary – Cleveland Clinic
- Seltzer vs. Soda: What’s Healthier? – Harvard Health
- Sugar Intake and Health Risks – World Health Organization
- Mocktail Recipes – EatingWell