Protein French Toast Recipe: High-Protein Breakfast in 10 Minutes

Protein French Toast Recipe

Protein French Toast Recipe: High-Protein Breakfast in 10 Minutes

Protein French Toast is the perfect way to start your day with a boost of protein! This easy recipe delivers 21g of protein per serving and is packed with flavour, ensuring you feel satisfied throughout the morning.

In just 10 minutes, you can make this high-protein breakfast using simple ingredients from your pantry. Whether you’re looking for a quick meal for yourself or a family-friendly option, this Protein French Toast recipe is sure to please.

Why You’ll Love This Protein French Toast

Protein French Toast is the ideal breakfast for anyone who wants to enjoy a tasty meal without sacrificing nutritional value.

This dish provides 21g of protein per serving, making it an excellent choice for anyone seeking to increase their protein intake. Along with its 6g of fibre, it offers a balanced meal that will keep you feeling fuller for longer.

The best part? It takes only 10 minutes to prepare! Whether you’re making this for a quick weekday breakfast or as part of your weekend brunch, this recipe is simple and quick to make.

Plus, with a few easy modifications, you can make it suit your dietary needs. It’s a healthier, high-protein twist on your favourite French toast, ensuring you get all the nutrients and energy you need to kick-start your day.

Key Ingredients for Protein French Toast

Making Protein French Toast requires just a few ingredients, many of which you probably already have in your kitchen. Here’s what you’ll need:

  • Eggs: A mix of 2 whole eggs and 6 egg whites provides protein and structure for the toast.
  • Milk: For added protein, use Fair Life milk, or opt for any milk of your choice.
  • Vanilla extract and cinnamon: These ingredients add the traditional French toast flavour.
  • Flax meal: A high-fibre addition that won’t alter the texture of the toast.
  • Protein powder: Vanilla protein powder adds the extra boost of protein, essential for this recipe. Be sure to choose a high-quality protein powder such as Be Well by Kelly or PaleoValley.
  • Bread: 8 slices of your favourite bread, with options for gluten-free or dairy-free versions depending on your dietary preferences.

This combination of ingredients provides all the necessary components for a delicious, healthy breakfast.

Recipe Variations for Customisation

If you want to tailor this Protein French Toast to fit specific dietary needs, there are easy modifications you can make:

  • Lower Calorie: Use all egg whites and unsweetened almond milk to reduce the calorie count.
  • Gluten-Free: Choose your favourite gluten-free bread to suit your dietary requirements.
  • Dairy-Free: Use a dairy-free milk and protein powder to make this recipe suitable for a dairy-free diet.
  • French Toast Sticks: Slice the bread into 1-inch strips before soaking. These bite-sized sticks are perfect for dipping and cooking in less time.

How to Make Protein French Toast

Making Protein French Toast is quick and easy. Just follow these simple steps for a breakfast that’s high in protein and delicious.

Step 1: Blend the Batter

Start by blending the main ingredients in a blender until smooth. Pour the mixture into a shallow dish or bowl.

Step 2: Soak the Bread

Dip each slice of bread into the protein mixture, making sure both sides are coated. Let any excess batter drip off before transferring it to the pan.

Step 3: Cook the French Toast

Heat a non-stick skillet over medium heat. Cook each piece of soaked bread for 2-3 minutes on each side until golden brown and firm in the centre. Once cooked, place the toast on a serving plate and repeat for the remaining bread slices.

Expert Tips for Perfect Protein French Toast

  • Don’t Over-Soak the Bread: Dip the bread quickly and don’t leave it soaking for too long. Over-soaked bread takes longer to cook.
  • Adjust the Heat: If the outside is browning too quickly, reduce the heat to medium-low to ensure the inside cooks through.
  • Stir the Batter: Flax meal can settle at the bottom of the bowl, so give the batter a stir between each dip.
  • Use a Griddle: For faster preparation, cook multiple slices of French toast at once on a griddle.

Storing and Freezing Protein French Toast

You can easily store leftovers or freeze them for later use. Here’s how:

  • Refrigerate: Keep leftovers in an airtight container in the fridge for up to 5 days.
  • Freeze: After cooling, store the French toast in freezer-safe bags or containers. It will last up to 4 months.
  • Reheat: Toast individual slices directly from the freezer in the toaster for a quick and easy breakfast.

Protein French Toast Nutritional Information

This Protein French Toast is a nutrient-packed breakfast option. Each serving contains:

  • Calories: 370 kcal
  • Carbohydrates: 48g
  • Protein: 21g
  • Fat: 10g
  • Sodium: 438mg
  • Fibre: 6g
  • Sugar: 6g

With its perfect balance of protein, fibre, and healthy fats, this breakfast is not only delicious but also a great choice for maintaining energy levels throughout the morning.

Frequently Asked Questions (FAQs)

Can I use a different type of protein powder for this recipe?


Yes, you can use any high-quality protein powder, but vanilla-flavoured powders work best for this recipe to maintain the sweet taste.

Can I make Protein French Toast vegan?


Yes, you can use plant-based milk and egg alternatives like flax eggs. Choose a vegan protein powder to make it fully vegan-friendly.

How can I make this recipe lower in sugar?


You can reduce the sugar content by using sugar-free syrup or opting for natural toppings such as fresh fruit and almond butter.

Can I make Protein French Toast in advance?


Yes, you can prepare the batter the night before and store it in the fridge. Just soak and cook the bread the following morning.

How do I prevent my Protein French Toast from being soggy?


Ensure you don’t over-soak the bread, and cook it at medium heat so it gets golden brown without becoming soggy.

Conclusion

Protein French Toast is an excellent way to enjoy a high-protein, delicious breakfast that’s quick and easy to make. With 21g of protein per serving and only 10 minutes of preparation, it’s a go-to meal for anyone seeking a nutritious start to their day.

Whether you’re meal prepping or simply looking for a tasty breakfast, this recipe is sure to satisfy both your taste buds and your nutritional needs.

For more high-protein recipes, check out the following references:

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