Roasted Cauliflower Hummus Bowls: A Nutritious and Flavorful Delight
These roasted cauliflower hummus bowls are an absolute game-changer! A rich and creamy base of garlicky hummus, topped with spiced roasted cauliflower, juicy tomatoes, and a sprinkle of fresh herbs—this dish is both delicious and satisfying.
A Bowl of Pure Goodness
Imagine a dish where smooth hummus meets crispy cauliflower, seasoned with paprika, cumin, and oregano. Add in fresh parsley, a squeeze of lemon juice, and a drizzle of olive oil, and you have a combination that bursts with flavor.
Take it a step further with pulled rotisserie chicken or a soft-boiled egg for extra protein. Scoop it all up with warm pita bread, and every bite becomes an unforgettable experience.
Why You’ll Love These Hummus Bowls
- Creamy and flavorful
- Satisfyingly filling
- Packed with healthy ingredients
- Perfect for meal prep
- Easily customizable
Make It Your Own
This recipe is highly adaptable. Prefer more protein? Add grilled chicken or crispy halloumi. Want extra crunch? Throw in some roasted chickpeas. Love spice? A touch of harissa does wonders. The possibilities are endless!
Ingredients
For the Roasted Cauliflower:
- 1 head cauliflower, cut into florets
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- 1 tsp each of paprika, cumin, and oregano
- A pinch of black pepper
For the Hummus:
- 2 (14 oz) cans chickpeas, rinsed and drained
- 1/4 cup olive oil
- 1/4 cup water
- 2 cloves garlic
- 1 1/2 tsp kosher salt
- Juice of 2 lemons
For Serving:
- Chopped tomatoes
- Fresh parsley, minced
- Soft-boiled egg or rotisserie chicken
- Warm pita bread
- Harissa (optional)
- Additional olive oil, salt, and black pepper
Instructions
Roast the Cauliflower:
- Preheat oven to 220°C (425°F).
- Arrange cauliflower florets on a baking sheet lined with parchment paper.
- Drizzle with olive oil, sprinkle with salt, spices, and black pepper.
- Roast for 25-30 minutes until golden and crispy.
Prepare the Hummus:
- For extra smoothness, peel chickpeas (optional but recommended).
- Blend chickpeas, olive oil, garlic, salt, and lemon juice until creamy.
- Add water gradually to achieve the perfect consistency.
Assemble the Bowls:
- Spread a thick layer of hummus on a plate.
- Top with roasted cauliflower, chopped tomatoes, and fresh parsley.
- Add a soft-boiled egg or rotisserie chicken.
- Drizzle with olive oil and a touch of harissa.
- Serve with warm pita bread and enjoy!
FAQs
What can I use instead of cauliflower?
You can swap cauliflower with roasted sweet potatoes, zucchini, or Brussels sprouts for a different twist.
How do I make my hummus extra creamy?
Peeling chickpeas before blending creates an incredibly smooth texture.
Can I prepare this meal ahead of time?
Yes! Store hummus and roasted cauliflower separately in the fridge for up to four days.
Is this dish vegan?
Yes, if you skip the egg and chicken, this bowl remains entirely plant-based.
What else pairs well with hummus bowls?
Try adding roasted red peppers, feta cheese, or crunchy seeds for more texture and flavor.