Roasted Vegetable Bowls with Green Tahini: A Nutritious Delight

Roasted Vegetable Bowls with Green Tahini: A Nutritious Delight

Roasted vegetable bowls have become a staple for those seeking a nutritious and flavorful meal. Combining a medley of roasted vegetables with a vibrant green tahini sauce, this dish offers both taste and health benefits.

The green tahini sauce, infused with fresh herbs, elevates the bowl, making it a favourite among health enthusiasts.

Ingredients

For the roasted vegetables:

• 8 large carrots, peeled and chopped
• 3 golden potatoes, diced
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, separated into florets
• Olive oil
• Salt

For the green tahini sauce:

• ½ cup olive oil
• ½ cup water
• ¼ cup tahini
• A generous bunch of cilantro and/or parsley
• 1 garlic clove
• Juice of half a lemon (approximately 2 tablespoons)
• ½ teaspoon salt (adjust to taste)

Optional additions:

• 6 hard-boiled eggs
• 3 avocados

Instructions

1. Preparation: Preheat your oven to 220°C (425°F).
2. Roasting the vegetables: Arrange the chopped carrots, potatoes, broccoli, and cauliflower on baking sheets lined with parchment paper. Ensure each vegetable occupies its own section. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes, or until they achieve a golden-brown hue.
3. Preparing the green tahini sauce: As the vegetables roast, combine olive oil, water, tahini, cilantro and/or parsley, garlic, lemon juice, and salt in a food processor or blender. Blend until smooth.
4. Assembling the bowls: Once the vegetables are roasted, distribute them among serving bowls. Top with slices of avocado and halved hard-boiled eggs, if desired. Generously drizzle the green tahini sauce over the contents.

Nutritional Benefits

This bowl is rich in vitamins, minerals, and healthy fats. The assortment of vegetables provides dietary fibre, aiding digestion.

The green tahini sauce introduces beneficial fats and antioxidants, especially when made with fresh herbs. Adding eggs offers a protein boost, making the meal more satiating.

Variations and Tips

• Protein alternatives: Grilled chicken, tofu, or chickpeas can replace or accompany the eggs for varied protein sources.
• Grain base: Incorporate quinoa, brown rice, or couscous at the base of the bowl for added texture and nutrients.
• Seasonal vegetables: Feel free to substitute or add vegetables based on seasonal availability, such as sweet potatoes, bell peppers, or zucchini.
• Storage: These bowls are ideal for meal prepping. Store components separately in airtight containers in the refrigerator. Assemble just before serving to maintain freshness.

FAQs

1. Can I prepare the green tahini sauce in advance?

Yes, the sauce can be made ahead and refrigerated for up to a week. Stir well before use.

2. How can I make this dish vegan?

Omit the eggs and consider adding plant-based proteins like tofu or chickpeas.

3. Is there a substitute for tahini?

Sunflower seed butter or almond butter can serve as alternatives, though the flavour will differ slightly.

4. Can I use dried herbs instead of fresh ones for the sauce?

Fresh herbs are recommended for optimal flavour, but dried herbs can be used in smaller quantities if fresh ones aren’t available.

5. How do I reheat the roasted vegetables?

Reheat them in an oven at 180°C (350°F) for about 10 minutes to retain their crispness.