Sheet Pan Chicken Pitas with Homemade Tzatziki: A Mediterranean Delight
A perfect blend of tender marinated chicken, roasted bell peppers, fresh cucumber, olives, feta cheese, and homemade tzatziki, these sheet pan chicken pitas are a quick and satisfying meal.
This recipe brings together crisp textures, creamy elements, and a burst of Mediterranean flavours in every bite. Whether you prefer it as a wrap, bowl, or salad, this dish is a healthy and versatile option.
Why You’ll Love These Sheet Pan Chicken Pitas
- Easy one-pan preparation – minimal cleanup, maximum flavour.
- Packed with protein from succulent chicken and Greek yogurt tzatziki.
- Customisable with your favourite bread, veggies, and toppings.
- Ideal for meal prep – enjoy fresh Mediterranean flavours all week.
- Family-friendly – even picky eaters will love this dish!
Ingredients for the Best Sheet Pan Chicken Pitas
For the Chicken:
- 1 lb. boneless, skinless chicken breasts, cut into thin strips
- 3 cloves garlic, grated
- 1 tbsp olive oil
- 1–2 tbsp lemon juice
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp kosher salt
- 1/2 tsp curry powder
- Black pepper, to taste
For the Roasted Peppers:
- 2–3 bell peppers, sliced
- Olive oil and salt
For the Tzatziki Sauce:
- 3/4 cup full-fat Greek yogurt
- 1/2 cup grated cucumber (excess water removed)
- 1–2 tbsp lemon juice
- 1–2 tbsp olive oil
- 1 small clove garlic, grated
- 1 tsp dried dill
- 1/2 tsp kosher salt
- Pepper, to taste
For Assembly:
- 1 diced cucumber
- 1/2 diced red onion
- 1/2 cup kalamata olives
- 1/2 cup feta cheese
- 6 pieces of flatbread (pita, naan, or socca)
Step-by-Step Instructions
1. Prepare and Marinate the Chicken
In a large bowl, mix the chicken, garlic, olive oil, lemon juice, and spices. Let it marinate for at least 30 minutes to infuse maximum flavour.
2. Roast the Chicken and Peppers
Preheat the oven to 425°F (220°C). Place sliced bell peppers on a sheet pan, drizzle with olive oil, and season with salt. Arrange marinated chicken on another sheet pan. Roast both for 10-15 minutes until the chicken is cooked through and peppers are slightly charred.
3. Make the Tzatziki Sauce
While the chicken is cooking, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper in a bowl. Adjust the seasoning as needed.
4. Assemble the Pitas
Arrange roasted chicken and peppers on a serving platter. Serve alongside tzatziki, diced cucumber, red onion, olives, feta, and flatbread. Let everyone build their own pita wraps, bowls, or salads.
How to Serve Sheet Pan Chicken Pitas
- Family Style: Place everything on a large platter and let everyone customise their own meal.
- Bowl Style: Skip the bread and serve everything over a bed of greens or quinoa.
- Salad Style: Toss the chicken, peppers, and toppings together for a fresh Mediterranean salad.
Tips for the Best Sheet Pan Chicken Pitas
- Marinate the chicken longer for deeper flavour – up to 24 hours.
- Use warm flatbread for a soft, foldable texture.
- For extra crunch, add shredded lettuce or sliced radishes.
- Make it dairy-free by using a plant-based Greek-style yogurt for tzatziki and skipping the feta.
Storage and Meal Prep
- Refrigerate: Store leftover chicken and toppings separately in airtight containers for up to 4 days.
- Freeze: Marinate the chicken and freeze it in a ziplock bag for up to 3 months. Thaw and roast when ready.
- Reheat: Warm chicken and peppers in the oven or microwave before serving.
FAQs
How long does homemade tzatziki last?
Stored in an airtight container, tzatziki stays fresh for 3-4 days in the refrigerator.
Can I use store-bought tzatziki?
Yes! Many brands offer delicious pre-made tzatziki, making this meal even easier.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, just use gluten-free flatbread or lettuce wraps instead of pita.
Can I make this recipe ahead of time?
Absolutely! Prep and marinate the chicken a day before and store it in the fridge until ready to roast.
What can I substitute for feta cheese?
Try goat cheese, ricotta salata, or dairy-free feta alternatives for a similar salty tang.