Steamed Spinach with Lemon: A Nutritious and Easy Side Dish
Steamed spinach with lemon is a simple yet nutrient-packed dish that complements various meals. This healthy side dish is rich in vitamins, minerals, and antioxidants. Combining the goodness of fresh spinach with the zesty tang of lemon juice creates a delicious and wholesome addition to any diet.
Why Choose Steamed Spinach with Lemon?
Steaming spinach retains more nutrients than boiling, making it a superior cooking method. Fresh spinach is a powerhouse of iron, vitamin K, and folate. When paired with fresh lemon juice, it enhances iron absorption, ensuring better nutrient uptake.
Ingredients for Steamed Spinach with Lemon
- 9 ounces of baby spinach or trimmed regular spinach
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice, plus lemon wedges for garnish
- ⅛ teaspoon coarse salt
Step-by-Step Directions
- Fill a medium saucepan with two inches of water and place a steamer insert inside.
- Bring the water to a boil, then add the fresh spinach.
- Reduce to a simmer, cover, and steam for about two minutes until the spinach wilts.
- Transfer the spinach to a serving bowl.
- Drizzle with extra-virgin olive oil and fresh lemon juice, then season with coarse salt.
- Garnish with lemon wedges and serve immediately.
Health Benefits of Steamed Spinach
- Rich in antioxidants: Helps fight inflammation and supports overall health.
- High in iron: Improves oxygen transport in the body.
- Boosts immunity: Loaded with vitamin C from lemon juice.
- Supports heart health: Contains heart-friendly olive oil.
Serving Suggestions
This dish pairs well with grilled chicken, fish, or quinoa. It also works as a topping for grain bowls or a filling for wraps.
FAQs
What are the benefits of steaming spinach?
Steaming helps retain essential nutrients that may be lost through boiling or frying.
Can I use frozen spinach for this recipe?
Yes, but fresh spinach provides a better texture and flavour.
What other seasonings can I add?
Garlic, red pepper flakes, or parmesan cheese can enhance the taste.
How long does steamed spinach last in the fridge?
Store it in an airtight container for up to two days.
Can I prepare this dish in advance?
Yes, but it is best served fresh to maintain its texture and flavour.
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