Vegetarian Gumbo Recipe: A Hearty and Flavorful Vegan Stew
Whether served over steamed rice or enjoyed on its own, this vegetarian gumbo is a deeply satisfying dish. This plant-based version delivers the bold flavors of traditional Creole cuisine, making it a perfect option for anyone seeking a delicious meat-free gumbo.
This rich and hearty vegan gumbo begins with a classic roux and incorporates the holy trinity of Cajun cooking—onion, celery, and bell pepper. A combination of fresh vegetables like okra and yellow squash and pantry staples such as canned tomatoes and black-eyed peas ensures a well-balanced, nutrient-packed meal.
Ingredients
- 2 tablespoons safflower oil
- 2 tablespoons unbleached all-purpose flour
- 1 small onion, diced (1 ½ cups)
- 2 celery stalks, diced (1 cup)
- 1 red or orange bell pepper, chopped (1 cup)
- Kosher salt, to taste
- 1 can (14 ounces) diced tomatoes, drained
- 1 ½ teaspoons Creole seasoning (e.g., Tony Chachere’s)
- 4 cups vegetable broth
- 8 ounces okra, sliced into ¼-inch rounds (2 cups)
- 1 yellow squash, quartered lengthwise and chopped (2 cups)
- 1 can (14 ounces) black-eyed peas, rinsed and drained
- Steamed white rice and chopped scallions, for serving
Directions
- In a medium-sized pot, whisk together the oil and flour. Cook over medium heat, stirring frequently, until the roux turns a butterscotch color, approximately 10 minutes.
- Add the diced onion, celery, and bell pepper. Season with salt and sauté until softened, about 8 minutes.
- Stir in the drained tomatoes and Creole seasoning. Cook for 1-2 minutes until fragrant.
- Pour in the vegetable broth, followed by the okra, squash, and black-eyed peas. Bring the mixture to a boil, then reduce the heat to medium-low. Allow it to simmer for about 30 minutes, stirring occasionally, until the vegetables are tender.
- Serve the vegetarian gumbo over steamed rice, garnished with freshly sliced scallions.
Frequently Asked Questions
What makes this gumbo vegetarian?
This plant-based gumbo omits meat and seafood, relying on vegetables and legumes for depth and texture.
Can I make this gumbo gluten-free?
Yes! Substitute the all-purpose flour with a gluten-free alternative like rice or chickpea flour.
What can I use instead of okra?
If you prefer, swap okra with zucchini or green beans to maintain the hearty texture.
Is this gumbo spicy?
The level of heat depends on the Creole seasoning used. Add cayenne pepper if you want extra spice.
How long does vegetarian gumbo last?
Store leftovers in an airtight container in the refrigerator for up to four days or freeze for three months.
References
[1] https://www.seriouseats.com/authentic-vegetarian-gumbo [2] https://www.bbcgoodfood.com/recipes/vegan-gumbo [3] https://www.allrecipes.com/recipe/vegetarian-gumbo