Avocado Salad Rice Cakes Recipe
Elevate your lunchtime routine with our delectable Avocado Salad Rice Cakes. Crafted with creamy Lifeway Farmer Cheese, mashed avocado, vibrant cherry tomatoes, and a medley of aromatic herbs, this dish harmonizes creamy, tangy, and nutritious flavors for a satisfying experience.
The avocado’s prebiotic fiber content, which supports the probiotics in Lifeway Farmer Cheese, nurtures your gut health, promoting overall well-being.
Cultured Dairy: Understanding the Nutritional Benefits
Research increasingly underscores the crucial link between probiotics, gut health, and immunity, emphasizing the pivotal role of gut integrity in maintaining overall health.
While factors like stress, antibiotic use, and individual health conditions influence gut health, making mindful dietary choices stands out as a simple yet effective way to bolster the microbiome.
Numerous studies highlight the profound connection between the gut, brain, and microbiota. Introducing probiotics into the gut can enhance immunity, alleviate allergies, and aid in digestion.
Research indicates that a diminished diversity of beneficial gut bacteria in early life correlates with a higher incidence of food allergies in later years. Moreover, kefir derived from whole milk facilitates the absorption of essential nutrients like Vitamins A, D, E, and K.
Vitamin K plays a pivotal role in calcium absorption by bones. Notably, kefir boasts a unique combination of vitamin D, K, and calcium, all crucial for supporting optimal bone health.
Prep Time: 2-5 mins
Servings: 2
Ingredients:
- 1 cup Lifeway Farmer Cheese
- 1 Avocado, diced
- Handful of Cherry Tomatoes, chopped
- 1/4 Red Onion, chopped
- 1 Hard-boiled Egg
- 1 tbsp Cilantro, chopped
- Salt/Pepper to taste
- 1 Lime
- Rice Cakes
Directions:
- In a bowl, combine diced avocado, chopped cherry tomatoes, red onion, hard-boiled egg, cilantro, salt, and pepper. Mix thoroughly.
- Spread Lifeway Farmer Cheese on a rice cake. Top with the avocado salad mixture and drizzle lime juice over the top.
- Enjoy the delightful flavors of your Avocado Salad Rice Cakes.