5 Home Remedies to Soothe Food Poisoning Discomfort
Food poisoning can leave you feeling miserable, but there are ways to find relief at home. Here are 5 natural remedies to help you feel better:
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Rehydrate: Throwing up and diarrhea can quickly zap your fluids. Replenish them by drinking plenty of water, clear broths, and herbal teas. Avoid drinks with caffeine or alcohol, which can dehydrate you further.
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Ginger Power: Ginger is a natural hero for upset stomachs. Its anti-inflammatory and antimicrobial properties can soothe your digestive system and ease nausea. Steep fresh ginger slices in hot water for a calming ginger tea.
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Activated Charcoal: This powerful detoxifier traps toxins and bacteria causing your food poisoning. Take activated charcoal supplements as directed or mix the powder with water to help eliminate the bad stuff.
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Apple Cider Vinegar (ACV) to the Rescue: ACV’s antimicrobial properties can fight harmful gut bacteria and restore balance. Mix one to two tablespoons of raw, unfiltered ACV in warm water before meals to aid digestion and ease symptoms.
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Probiotics for Gut Health: Probiotics are friendly bacteria that keep your gut happy and healthy. Yogurt, kefir, kimchi, sauerkraut, and kombucha are all probiotic-rich foods. By consuming them, you can replenish the good bacteria and recover faster.
Remember: While these remedies can help ease discomfort, seek medical attention if your symptoms are severe or don’t improve.