Lentil Soup Recipe (Easy and Creamy)

 Lentil Soup Recipe (Easy and Creamy)

What is Lentil Soup?

Lentil soup is a hearty and nutritious dish made from lentils, a type of legume.

Lentils are small, lens-shaped seeds that come in various colors, including brown, green, and red.

They are an excellent source of protein, fiber, vitamins, and minerals, making them a popular choice for those seeking a healthy and satisfying meal.

How to Make Lentil Soup

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients:

• 1 cup dried lentils (any color)
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Start by rinsing the lentils under cold water and draining them.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté them for about 5 minutes until they become tender.
3. Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another 2 minutes to release the flavors.
4. Add the diced tomatoes (with their juice) and the drained lentils to the pot. Stir everything together.
5. Pour in the vegetable or chicken broth, and bring the mixture to a boil.
6. Once it boils, reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes or until the lentils are tender.
7. Season the soup with salt and pepper according to your taste.
8. If you prefer a creamier consistency, you can use an immersion blender to partially blend the soup while still leaving some lentils whole. Alternatively, transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
9. Serve the creamy lentil soup hot, garnished with fresh parsley or cilantro if desired.

Variations of Lentil Soup

Lentil soup is incredibly versatile, and you can experiment with various ingredients to create different flavors. Here are some popular variations:

Spicy Red Lentil Soup:

Add red lentils, chili flakes, and a dash of cayenne pepper for a spicy kick.

Curried Lentil Soup:

Incorporate curry powder, turmeric, and coconut milk for a fragrant and exotic twist.

Italian Lentil Soup:

Use green or brown lentils and add Italian herbs like basil, oregano, and thyme. Finish with a drizzle of olive oil.

Mediterranean Lentil Soup:

Enhance the soup with Mediterranean flavors by adding chopped spinach, lemon juice, and feta cheese.

Smoky Lentil Soup:

Infuse a smoky flavor by adding smoked paprika, chopped smoked sausage, and diced bell peppers.

Lentil soup is a filling dish on its own, but you can pair it with various accompaniments to create a complete meal:

• Crusty Bread: Serve with a slice of crusty bread or a warm baguette for a satisfying crunch.
• Rice: Ladle the creamy lentil soup over cooked rice for a heartier meal.
• Salad: A fresh side salad with mixed greens, cherry tomatoes, and a light vinaigrette can balance the richness of the soup.
• Yogurt: A dollop of plain yogurt or sour cream adds creaminess and a tangy contrast to the soup.
• Cheese: Sprinkle some grated Parmesan or crumbled feta cheese on top for extra flavor.

Nutrition Facts

Lentil soup is not only delicious but also incredibly nutritious. Here’s a breakdown of its nutritional content per serving (approximately 1 cup):

• Calories: 250
• Protein: 13g
• Carbohydrates: 42g
• Dietary Fiber: 12g
• Fat: 3g
• Vitamin A: 60% of daily recommended intake
• Vitamin C: 20% of daily recommended intake
• Iron: 20% of daily recommended intake

Lentil soup is a fantastic source of plant-based protein, dietary fiber, and essential vitamins and minerals. It’s low in fat and calories, making it a healthy choice for those looking to maintain or lose weight. Additionally, the high fiber content promotes digestive health and keeps you feeling full and satisfied.

Conclusion

In conclusion, this easy and creamy lentil soup recipe offers not only a comforting and delicious meal but also a nutritious option for those seeking a balanced diet.

With its versatile nature and various flavor variations, lentil soup can cater to different tastes and preferences. Whether you enjoy it as a standalone dish or with complementary sides, you’ll find this recipe to be a winner.

So, roll up your sleeves, gather your ingredients, and get ready to savor the warmth and goodness of homemade lentil soup.

Your taste buds and your body will thank you for this wholesome treat!

FAQs (Frequently Asked Questions)

Can I use any type of lentils for this soup?

Yes, you can use brown, green, red, or even black lentils for this soup. Keep in mind that cooking times may vary slightly, so adjust accordingly.

Is lentil soup suitable for vegetarians and vegans?

Absolutely! This lentil soup recipe is vegetarian and can easily be made vegan by using vegetable broth instead of chicken broth.

Can I make this soup in advance and store it?

Yes, lentil soup stores well in the refrigerator for up to 4-5 days. Just reheat it on the stove or in the microwave before serving.

Can I freeze lentil soup for later use?

Yes, lentil soup is freezer-friendly. Store it in airtight containers in the freezer for up to 3 months. Thaw and reheat as needed.

Are there any gluten-free options for this recipe?

Yes, this lentil soup recipe is naturally gluten-free. Just ensure that your broth and other ingredients do not contain gluten additives if you have celiac disease or gluten sensitivity.

What herbs can I use for garnish besides parsley or cilantro?

You can also garnish your lentil soup with fresh dill, chives, or a squeeze of lemon juice for added freshness and flavor.

Can I add meat or seafood to this lentil soup?

Of course! If you want to make a meatier version, consider adding diced chicken, sausage, or even shrimp to the soup. Just ensure that the meat is cooked thoroughly.

Verified Source

• The Spruce Eats – How to Make Lentil Soup
• EatingWell – Red Lentil Soup with Lemon
• Healthline – Lentils 101: Nutrition Facts and Health Benefits